Almost Always depressed?Help?!?

Sometimes I feel as though I like being depressed. It's like I'm scared to ever be happy or feel good, like this is my whole identity. Sometimes I even listen to sad songs, to sit and be depressed about whatever. Most of the time I don't know why I'm depressed. Though I almost always have the feeling of being wanting to be depressed, I also daydream about unrealistic stuff( like my fave celeb who's now dead, Michael Jackson), and picture him alive and in my house conversating with me. Just wierd stuff. I spent most of my time daydream, and when I'm alone I spend it feeling depressed. What is wrong with me? Is this normal?

You may have what's called Maladaptive Daydreaming. It's a condition that causes excessive daydreaming. Take a look at this article and see if this sounds like you: http://daydreamingdisorder.webs.com/ I have this problem. I've been excessively daydreaming my whole life since I was a very small child. I have also suffered from depression since early childhood (I'm taking meds for it which really help.) There are actually a lot of people with MD. There are even forums online about it: http://health.groups.yahoo.com/group/maladaptivedaydreamers/ http://wildminds.ning.com/ Obviously, no one can diagnosis you over the internet. If you are having trouble telling the difference between fantasy and reality, or are actually seeing and hearing things (rather than just imagining it) then you could have something serious like schizophrenia or psychosis, instead of MD. I think your best bet would be to go to a good therapist, tell them EVERYTHING, and see what they say. Best of luck.

Hi there, You could have Psychotic Depression (with the irrational day-dreams and thoughts) or maybe Uni-Polar Depression like me. Personally, I found that with my Depression, only Anti Depressants helped. You may find you go through several until you find 'The One'. Things one can do to help with Depression.... Other things you could do are simple things like making sure you get plenty of sleep. A nice cup of hot cocoa made with milk can naturally make you tired. Drink plenty of water throughout the day and if you are like me and don't like water, drink flavoured water. Develop a positive attitude. Look at yourself in the mirror and repeat to yourself "I am a good person", "I can beat my Depression", "It doesn't own me". Make sure you look good every time you go out. For example, wear make-up (FeMale) or style your hair (Male). Anything to show you've made an effort. Have a shower first thing in the morning to liven yourself up. Try using Original Source Mint & Tea Tree shower gel. It feels icy and zingy all over your body and certainly makes you have a spring in your step. The perfect wake-up call for when you're feeling tired and sluggish in the morning. Great if you're not particularly a morning person. Get plenty of hugs. Hugs make you feel good. It shows love. Giving and receiving. Do something for somebody... Even if it is giving your change to charity. You know like if you have Â£5.24.. Give the 24p to the charity box. Think about seeing a Chiropractor. Your back may be out of line and you don't even know it. It does wonders for your posture and lifts your mood immensely. Listed below is a list of types of Depression and the general symptoms of Depression.... There are many types of Depression such as... Major Depression (Uni-Polar Depression). Manic Depression (Bi-Polar Depression). Chronic Depression (Dysthymia). Atypical Depression. Postpartum Depression. Seasonal Depression (S.A.D). Psychotic Depression. But general symptoms of Depression are.. Fatigue or loss of energy almost every day. Feelings of worthlessness or guilt almost every day. Impaired concentration, indecisiveness. Insomnia or Hypersomnia (excessive sleeping) almost every day. Markedly diminished interest or pleasure in almost all activities nearly every day (called anhedonia, this symptom can be indicated by reports from significant others). Psychomotor agitation or retardation (restlessness or being slowed down). Recurring thoughts of death or suicide (not just fearing death). Significant weight loss or gain (a change of more than 5% of body weight in a month). Take care. Lin. xXx

I'm pretty sure that this is not normal. You should not want to feel depressed... those who are depressed want to feel happy, but they simply can't find a reason to. Find out why you are scared to feel happy or good... because feeling like this should not form your identity.

u should see a therpist

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