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queenrr2003
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Good old fashion crunches. I've been a runner for six years and had a six pack for those entire six years to help my running. Here is my ab workout...
* First start off at a number of situps you can do, but do them with some alternations: regular situp, off to the left, to the right, and through you legs past your knees. Try starting off at 45, and every week you just add 5 more.
* After the situps,get down in what we call the corehold postition. You are going to support yourself in a horizontal position for about 30 seconds, this is not easy but if you keep at it they will get easier. Place your hands flat on the ground about shoulder width apart.
* Next we do bicycles, lay down on your back and cup your hands behind your ears. Extend one leg out and the other in, you are going to act as if you are pedaling a bicycle while crunching up with the opposite elbow to the oppposite knee. This will be at a cadence of 1 2 3 1, 1 2 3 2, 1 2 3 3, and so on up to about ten. These you will increase by one every week.
* Next we will do Russian Twists, balance yourself on your tailbone with your legs bent and crossed but a few inches above the ground. Place both your hands on your elbows infront of you and using the same cadence for the Bicycles take your elbow to the ground for the same amount as the bicycles. These will also increase by one evey week.
*Next we will do Side Planks, elevate your body off the ground with only one arm. Maintian this position for about 15 seconds and then switch arms without touching the ground. After another fifteen seconds passes for the other arm let yourself down to the ground.
* This is the last part of the ab routine. This is the Long Core Hold. If you start off at 30 seconds then try a minute of holing in the core hold position. Make sure you keep your back straight and in a nice line. Add on five seconds a week but don't go much more than 4 minutes if you arn't conditioned to do so.
* If you got a real good sweat going after this you know you did it right. This routine should take only 15 minutes and can be done anywhere. Try and find a soft surface to do this routine on if you can. |
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railcar_exp
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diet and a variety of exercise. Diet so your body will burn and not store the fat. Variety of exercise to work out the many different muscles in the mid-section. |
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wanemone7@verizon.net
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I think it would take exercises like situps, squats, leg-lifts, and anything that involves the abs. For me, it took a lot of six packs to get my Santa Claus figure. |
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c a
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crunches. crunches, and still more crunches. the right diet, and still more crunches, some straight, and some with a twist, some with legs raised and some without. crunches and more crunches. HAVE FUN!!! |
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methodistmaniak
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dont ask the people on here, most of them are probably fat. its different for everyone though. i suggest googling six pack and pick an exercise that you like. you have to have low body fat for your abs to show, you cant just do sit ups and get a six pack. |
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coty_cassell_1
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Fiber |
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emily_melnick
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Basically, everyone already has a 6 pack. the only way to see that six pack is by bringing your percent body fat down very low. SO-- do alot of cardio. Of course to get a bigger 6 pack you must do crunches, flutter kicks, ab workouts etc.. but a 6 pack is not easy to get. by the time you get a 6 pack, the rest of your body will already be in tip-top shape, because the fat humans store in the abdomin area is often the hardest to lose. |
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lampoilman
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Stop drinking sixpacks. |
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goober_head_13
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lots and lots of crunches. I do 500 a day. You might start out around 100 per day and then work your way up. |
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