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spiderlover128 		Has anyone torn their ACL and had surgery?
If you have, what are some good exercises to get the range of motion back? My doctor just told me he wants me to get to a certain point in a week, but not really how. I start physical therapy in about two weeks, so after that I'll know. But for now, any suggestions?
                     




leenback42
i had arthoscopic surgery on my right knee 1986 total acl 1992. im a proffessional ski instructer and if you want full range and muscle tone >swimming,swim,swim,swim!


samanny
Rating
My dog jsut did this, it was painful.


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