World cancer day?

AS TODAY IS WORLD CANCER DAY GIVE SOME TIPS

Don't smoke and have a healthy diet.

A very good friend of mine has Leukemia and is going through all the chemo and radiation, but after that's all finished up, he is going to need a bone marrow transplant. His 2 children are not a match. We are searching high and low for a donor right now and if we don't find one in time, all we have left is prayer.

Cancer Is a Curable. I Had early Stage of Brest Cancer In 1995 -97
today I am Feet & Perfect & Fine & But also Exelently Strong
One should take Proper Nutritional Food &
To Squre it up The patient Should always think Positive
My Son Was Just 5 yrs Old & we were planning our Second Child After Check up Dr,Ask for more test end result of the test was C What stage etc; Followed
GOD tried to Pull Floor Under our Feet
I had to face it with a Smile Because I Wanted to give my best to my Son If I will not be Their Then Who will Look after my Son No one Could Have Looked after him Better then me
My Husband Supported me Very Strong During my Timely Treatment @ that time we Didnot have a Simple Memogram Facility in Our City Forget Khimo etc;
For Every Check up Every Stage of Treatment We Had to go to Mumbai
ANY CANCER OR HIV Patients Needs NUTRITIONAL help
I Will Be Glad To extened My hands gaiding her/him for the NUTRITION I took During My Treatment for the same
4 yrs Back Dr,Told me if I woul Like to Go for a Second Child ? ? ?
Today my SonIs 17 & very Soon He will Be 18 &
LIFE is very beautyful to Think Anything Nagetive
But GOD is Great NO Regrates

regular medical check up. no smoking, drinking, bad vices.

my parents both died of cancer...........long ago and yet today people still diefrom this disease it is sad...............that inspite of so much progress in all fields we still suffer...........youth should refrain from smoking tobacco

get annual male/female checks, WEAR SUNSCREEN, quit smoking as soon as you are able (try Chantix),....

My husband passed away almost 2 years ago from cancer. The tips I would give is to educate yourself about cancer and what you as an individual can do to help others with cancer. I sponsor cancer walks and also the bake sales that we have for cancer patients. Support anyone that you know that has cancer and do what you can to make them feel better.

help find a cure http://boinc.bakerlab.org/rosetta/

try not to get it? im so insensitive. :(

This is the free alternative to chemotherapy for cancer patients.Do it and you will know from the future test results.You can also do it alongside any medical treatment.
Cancer hates oxygen and cannot live in a high-oxygen environment.If you want to supplement the medical treatment you receive(or not receive) with some alternative therapy then this is for you. You need to help your body to build up your immune system.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem.Do the pranayam to see the benefits.Build up your timing slowly and after four weeks at the suggested maximum duration you will start to notice benefits gradually.If you feel tired or dizzy,stop and resume later.
What is known: pranayam helps the body heal itself. How it works in the body is not known â€“ but people may build their own theory. You have to do it yourself for your benefit.
The small print: Keep doing pranayam after you are better for minimum 30 minutes a day for rest of life to maintain health.

People who have been treated successfully, should do pranayam as well, as there is a chance of recurrence.

The pranayam techniques:
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose.Duration upto 5 minutes.

Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently.

Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then â€“ close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 10 times

Only by doing you will benefit and will feel good that you can do something to help the body.Copy and print this to improve your technique and stay focused.This is simplified pranayam for everyone and you do not have to go to classes to learn. This is for life, unlike short term classes where you do it in the class then stop when classes are over.

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