St L
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Hi,
I am very glad to tell you I lost 30 lbs in 35 days!
I follow the guide of '20 Easy Weight Loss Tips'.
I highly recommend you to read that article.It really works.
Check out here to read '20 Easy Weight Loss Tips':
http://fitnessreport.info/20_easy_tips_to_lose_weight.htm |
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Jako
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hii,
check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps. |
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dreaming_angel1983
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The only way to lose weight so that it stays off is by eating a balanced diet and exercising regularly.
Losing weight quickly will mean that you are more likely to put it back on. |
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andy t
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i use to weigh 425 lbs 4 months ago now i weigh 240 my doctor prescribed me 2 campral and weight started flying off with pretty much no effort at all 1 use to wear 4XL shirt now i wear L or XL
my doctor said it worked faster than gastric bypass |
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Danny R
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what u gotta start doing is having low carb foods and only 1 big meal a day... followed by 30 minutes exercise... ive lost 7 kilos in a month doing this, and its bloody easy as long as you dont give in |
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how u doin ? ;0)
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to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost just over 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck ! |
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lucky_1179
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i am 28 years old now, n just had a baby 8 mo ago
since i was teenager till now, i weight at 43-46 kg, height 153cm
BMI - 19-20
i eat many times a day including junk food, i eat whatever i want, as much as i want
my biggest secret is i am a chili eater... it's know as a calori burner
i eat lots of chili in every meal i have
(i eat rice with dishes for berakfast, lunch, dinner, supper, snack, rice with dishes and chili alll the time)
could be fresh chili, "sambal", extra hot chili sauce... any kind of chili |
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paapu
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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at |
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Tanked2k
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It is true that if you lose weight fast you are more likely to put it back on but that is only because the people the lose it fast are not interested in keeping up the sensable eating.
Without knowing your current weight, age and eating/exercise habits it is hard to answer. Give me a email or post and i'll do my best to help out.
There are quite a few things avallable on the market that can help like Sida, Ephedrine (illegal in UK), Winnie (illegal in UK), and other suppliments that will HELP when used with a diet that is callorie controlled.
If you dont care about your health, you could lose 4-7lb a week, if you want to live longer with a health body, 2-3lb a week is ok. |
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SENTHIL K
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u can lose weight fast but consult ur doctor or dietician and
with the help of gym coacher u can |
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Nik
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umm...if you feel like drinking crap.....that holywood miracle diet worked for my mum |
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Away With The Fairies
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Try Trim Right tablets. They're a herbal supplement that'll suppress your appetite and speed up your metabolism. They worked wonders for me! |
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dawn
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Search the net for 'The fat burning soup diet' if you don't cheat you will lose weight quickly. ( dont pay for it, its simple and free )
You will eat masses of healthy stuff, never feel hungry, and you will be getting plenty of good natural foods and cleansing fluids.
The down side is that in the short term you will parp like a trumpet, and pee like a horse.
Then you will need to maintain a healthy diet thereafter....but it does REALLY work.... good luck |
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it's a love story baby <3
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running and strict diet.
try the ALLI pill if your over 18. |
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grpr1964
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The only diet I ever tried that genuinely and sustainably worked was the so-called "GI diet".
Eating less and exercising more also help! |
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mohammed
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if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website. |
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Alexis W
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put your self on a stickt diet and like run for a half an hour everyday. |
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Joel r
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I lost 20 pounds in 1.5 weeks! At first I couldn't believe it would work, but I gave it a try. I look and feel great in my swimwear.
www.losew8fast.blogspot.com |
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SubJ
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Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. |
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aprylx
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if i want to lose like 6 pounds in a week i just eat raw fruits and vegies, and go on walks and swim a lot all week. it comes off really fast, but yeah, like she said...you'll put it back on immediately after you eat bread, or cheese or anything good.
i usually do it before i go on vacation. but...if you're for real about it eat small meals about 6 throughout the day and don't eat a lot of sugar and bread, rice, you know...pretty much anything that tastes good often, eat it in moderation. you will get used to the crappy food after a while and peanut butter will taste like a candy bar.
well, i guess i'm just speaking about myself now.
but anyway, work out and eat good things often.
you should see results and if you don't, you come back here and yell at me. |
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