angela
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slightly squeeze your earlobe for 10 seconds. it will stop the cravings |
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ckm0917
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When you feel like eating something, drink a glass of water first and while you are eating it. The water will take up space in your stomach and help you to flush it out your system faster. |
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Sabretooth
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Sometimes people have deficiencies in some chemicals in the body.
You should ask your nurse or doctor to test you. |
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o
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just don't eat the food you are craving .but if that dosent work put a lock on your fridge and throw away the key. |
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kelkoonitin
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just eat it, and work it out in the gym 2mar! |
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867-5309
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I find it helpful to drink lots and lots of water. |
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macmillion46
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What you eat at present is high calorie diet which will add to yourweight enormously.Craving for food is a normal phenomenon.First fiill your stomach with water,vegetable salaad without dressing. Then you eat whatever you like in smaller quantities. This way you can reduce the calories. An overfilled stomach wii kill the sleep.
Will power is a very important factor in regulatig the diet habit. |
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meka
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I've heard that if you're craving sweets/carbs in general... you should have protein. have protein first, water, take a shower, but if you're not eating as regularly as "lots of people say you are supposed to"... eat something. but make a good food choice first, and if you're still hungry... it's all about portion control :) good luck! |
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Soon2BeSlimBABY
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FIRST OF ALL:
You need to let me know how you lost all your weight.
YOUR INSPIRATION:
What I do is I look at celebs bodies that I like. I also try to remember how guys treated me before. Make sure you look good, b/c pay back is a b*tch when the same guy who was mean to you is BEGGING for your number.
I also allow my self 1 bad food but then I eat nothing the rest of the day.
Success is the best revenge so take care of your body. |
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Gossip Girl [u no u love me]
|
don't buy them
kaity♥ |
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crystalzdiamond
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haha, girl, I used to have the same problem.
& it took me FOREVER to get past it.
but I learned this, drink two cups of water immediately!
& start looking online for weight maintenance motivation!
those sites really do help, & they definitely inspired me.
& go do something. preferably exercise or yoga.
WATCH A SCARY MOVIE! that keeps people from eating. |
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MSC Lieu
 |
Get your hands and brain busy! Start doing crossword puzzles, cross stitch, draw pictures (no matter how bad!), anything that keeps your hands away from bringing food to your mouth. Check the ingredients of the items you really want to eat and determine exactly what your craving is! You want mac & cheese with ketchup, does your body want salt and calcium? Cupcake, do you eat enough during the day? Or are these cravings following you all the time? Do you take a multi-vitamin? Try that. But for right now, get those hands busy doing something else! Give yourself a mani and a pedi!! |
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¡muy caliente!
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Think about yourself in a swimsuit |
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@m0N3yy
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to control food cravings buy less of that food, were fruity lip gloss (the scent feeds you brain and tells it that you have food) and drink lots of water (then you won't feel hungry) |
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b
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kep yourself buSYY it helps |
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grabsack
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Always go with protein. Get a sack of whey protein from Sam's Club, about $25, or $10 @ Wal-Mart, and chug that when you get the joneses. |
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moms_rose
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Just time it. Wait ten minutes. Ask yourself if it really is what you want. Wait another five minutes. Drink a glass of water. Distract yourself. Read a book. |
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Lord Mavramorn
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the same way you control yourself, or just try to get your mind off it |
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Cati
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I would brush my teeth. Trust me, you'll be less inclined to eat and concentrate on something productive like a game or something. It'll get your mind off your cravings. The body usually takes 20-30 minutes to get over cravings so don't worry. |
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HamsterHelper6
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drink warm milk with honey in it u will feel drowsy |
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shop2early
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I certainly would not eat that. Choose a piece of fruit instead. Exercise, do some stretches. |
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emo nemo </3
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WHATEVER YOU DO... DONT EAT IT! |
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Par!ah
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Drink milk/chocolate milk. Some people get sleepy with it, but it always makes you feel full. |
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searching4answers
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go to sleep
excersie |
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Farah
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it has been proven (thats what my prof said in a physical activity psychology class) that if you exercise and adapt a healthier life style. U will start to reject those kinds of food. Work out!! u will feeel good and eventually stop eating McDonalds :) |
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*im in such an adventure (life)*
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drink water! that always makes you full! (and no calories!) |
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sweet_n_innocent20004dd
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drink green tea, maybe if it's really sweet, you won't crave sweet foods. I practically live off of sweet green tea. I've lost 10 lbs so far, it's been about 1 month. |
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precious
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I was craving a cupcake so bad, I made a whole batch just to eat one...you figure it out and let me know
Maybe we shouldnt deny ourselves but do what I did and only have one cupcake and like half cup of mac and cheese |
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Starte Christ
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Get control of your mind the fastest way you can imagine. |
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cenass wifeey<3
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Gummm ? or hot chocolate or coffee? |
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John S
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stop being so fat |
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