TinyMe
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Poland Springs puts out slightly favored soda water. It sill has no calories or sweeteners. It just has a hint of flavor. It was enough flavor that I was able to kick my soda habit and still have something fizzy when I wanted. |
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Kasey B
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Skim milk
Juice (in modest amounts because it does have a lot of calories and sugar)
Green tea
Sparkling water (it comes in flavors too)
Coffee (just not too much) |
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kirsten
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different flavors of vitamin water |
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Terry O
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Some iced tea might taste good. Add some lemon. For sweetness, agave syrup is the sweetest with the fewest calories. |
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Maggie
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hmm, water is the best thing to drink, but also drink fat free milk, and vitamin water. Orange juice and cranberry juice are also okay, but watch the sugar levels. |
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Txchick
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water. |
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nerdyroberts
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WATER, VITAMIN WATER, PROPEL, OR EAT WATERY FRUIT LIKE WATERMELON |
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bonnnti
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a lot of soups and freshjuices |
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minootoo
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If you drink a 1 1/2 gallon of fluids, that can include tea coffee and soft drinks then you do not need any thing else.
Drink some water before you put any thing in the month.
Occasional alcoholic beverage is OK but must count total cal per week and adjust them on regular bases. At 1500 cal per day no one will put on the weight but there may be very few exception to this. |
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lz122ta
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try health drinks or maybe even a sports drink like gatorade...just dont turn back to soda and try to avoid beer and energy drinks like monster and red bull. all very fattening. GOOD LUCK with your weight loss :) |
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ღDr.Muffin is Chillin™ღ
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Crystal Light if you need flavor but don't drink too much as it can cause headaches. |
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No Picture
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Club soda with some 100% real juice use the juices that say 100% juice and less sugar or no sugar. You will find they are little to no calories and combines with club soda, carbinated water no calories, its almost like drinking soda! Try it! |
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IamTOdieFOR
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Try drinking 100% fruit juices made entirely made out of fruit, with no added sugar. It'll count towards your daily fruit tally. |
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jess
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lowfat milk, tea (no sugar) coffee with lowfat milk and very little or no sugar at all. smothies. just put in your favorite fruts, orange juice or somthing and lowfat plain yogurt if you want. they are delicous and nutrious. |
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~*Vamp Filly*~
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do you know if you take seltzer water and fruit juice its just like soda and its not bad for you! try that it has the bubbles that makes you crave soda. Its so good and refreshing cold! hope I helped! |
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you are all in my heart forever
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you could try tea |
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Dominican Cutie Patuti
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orange juice, gatorade*, propel*, fat free milk (not too much though), and some unsweetened ice tes (i know its gross) |
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karlyyxx
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low fat milk |
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Hello my name is: LAUREN
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Skim milk, juice, water, lemonade, iced tea, hot tea.
Lauren <3 |
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ajlees2
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I tried seltzer, You can add a bit of lime to it for a hint of tast. |
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illinoismommy
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I also stopped drinking caffeine...not soda though....I need the carbonation. I treat myself to a caffeine free soda probably 4 times a week. I love Sierra Mist (lots of sugar, but I only have them once in awhile) and I also drink Diet Caffeine Free Pepsi. Watch the sodium on those though. You don't have to cut out soda....it's that nasty caffeine that puts on the weight. |
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Skip
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water . but pour those 5 calorie on the go packets in there and get the shakin |
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friday1322
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Herbal teas, and decaf teas.
Watered down koolaid or crystal light, but beware-the c-light and koolaid have lots of acid and c-light has lots of artificial sweeteners which may cause bloating.
Watered down juice-white grape is easiest on the stomach.
The koolaid can be make with splenda(may bloat you up) or stevia, an all natural sweetener that will not cause gas or bloating.
fat free milk -or fat free lactaid if lactose intolerance is an issue. |
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trully
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fruit juice, look for stuff with a high percentage of juice and low sugar, tea, try sparkling water also. |
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Love Never Fails
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Green tea or Crystal Light. Crystal Light isn't great for you either, but it's better than soda. |
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Juliet Kim
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Maybe fruit juice? |
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TayTay
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milk and calorie free sparkling water! yummy |
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patito
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crystal light or diet soda's. Or fuze-slenderize (only 5 cals and vitamins and nutrients that aid in weight loss). Milk is good (1%) for calcium. oh and green tea is good for antioxidants and energy. |
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...starryeyed...
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I quit drinking soda too. So now I'm an iced tea addict. I love it without any sweeteners in it, it's really best if you don't because that increases the calories (but I know some people can't stand it). The good thing about tea is that certain teas have caffeine in them and that can help speed up your metabolism slightly.
If you decide to have fruit juice be careful not to overdo it because those calories can add up fast too. The fruit juice you buy should have natural ingredients, i.e. fruit and water. Most have sugar in them and that's usually unavoidable but try and stay away from high fructose corn syrup. It's horrible for you!
Water gets boring but, if you throw some lemon or orange slices in it and let it sit in the fridge for a day or so it will take on a subtle fruity flavor that isn't as tasty as soda but, water gets pretty boring by itself. :)
Good luck with your weight loss! |
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History Rules
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Orange juice. |
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tOs$!m0
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orange juice, apple juice, or any other kind of 100% fruit juice (just make sure they have NO added sugar) |
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