Tracy
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Stoop down on one leg and extend the other one out adjacent with your hip and bounce on it . You will feel the stretch in your inner thigh. If you do this with both legs before and after you run you will not be sore. During the stretch if you stretch your foot in one direction and then the other this will also help. |
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Giggles-for-life
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Try a warm compress. |
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steven
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make sure u stretch a lot
u may have pulled a muscle
use some heat wraps
eat lots of protein
good luck with the test =] |
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Yikes
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Take some medicene before the run and be sure to stretch before and after. Also try using hot compresses to relax the muscles.
Good luck! |
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blkikit
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Besides rest,(your muscles need time to recover,you need to make sure that you're warming up before the strenuos exersize,make sure you're well hydrated and eat a banana,your body needs it's potassium.Good luck! |
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Cassiekiss
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Fill a tub with warm water and add Epsom Salt....you can find it in the medicine section at most stores....or a pharmacy...then just soak in it...its amazing...I almost died when I first started running and it was the only thing that saved me and kept me going.....i think I used a cup or so the directions are on it. |
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soccermom
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Take a hot bath in Epsom salts It always helps me
after a workout or strenuous activity. |
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Adventure
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Short answer to your question: take time to heal those stressed muscles.
When you're legs ache, your muscle tissue has been broken down and needs time to regenerate. If you then go and rework on healing muscles you are doing yourself no service.
You may have developed shin splints, which take even longer to heal. http://en.wikipedia.org/wiki/Shin_splint... this link has some info on conditioning your muscles, that may be helpful.
Hope this helps.
Good luck |
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