ATHENA
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here's how i quit successfully: make a list of all of the reasons why you don't want to smoke. get graphic. you'll need to rely on this later. then, slowly begin to reduce your cigarette consumption by 1 cigarette a day...One great tool i used was simply deep breaths. Every time i felt the urge, i would inhale deeply, really taking it in, and that would relax me. you get over those cravings! i've been smoke-free for 3 years and will never go back. it's a great feeling to be free of that burden. i feel both proud and healthier. avoid places and situations in which you smoke, and abide by this mantra: "Just Don't Do It." i wish you success! |
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