Duisend-poot
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I am a crunchie-nut , that is what i have for breakfast and i enjoy every morsel of it. But you could have scrambled eggs on a slice of toast if you like:) |
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Good♥Gyrl
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Try cottage cheese and fruit with a slice of light wheat or whole grain toast and fruit spread or light cream cheese.
Egg white omelette w/ your choice of veggie toppings or w/ 2% milk cheese and slice of whole grain toast.
Low sugar/carb yogurt (Dannon makes an excellent tasting one) with fruit and 1 tsp of almonds and 1 T of granola mixed in.
These are just some of the ideas ... of course, you can drink tea or juice (NOT from concentrate) with this as well. Coffee, as long as it's not full of cream or whole milk or skim milk is good, too. |
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Andromeda
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Kellogs Special K cereal. |
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makeitright
|
A bowl of oatmeal, and some low fat yogurt. Off to a healthy start.
I also enjoy eating an apple for breakfast. It actually keeps me from getting hungry too soon. |
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shootingstars957
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Yogurt, grapefruit or other fruit, low cal cereal, or granola bar.... |
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Just Me
|
Eggs are always good. They are high in protein and will remain in your stomach longer making you feel full longer. Yogurt is another good option. Fruit is good for snacks as well. Eating from the ground (Earth) aids your body in digestion and will help you keep your weight down. |
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natrub
 |
Melon, fruit, a smoothie |
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Katia
|
egg whites on a piece of whole wheat toast!!!!! add some fresh fruit on the side....... |
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grapple
 |
grape fruit |
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Daisyhill
|
Oatmeal....yo can have fruit with it too if you want, that is the BEST breakfast of all. |
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DC
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I drink protein |
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CrG
 |
Fruit, tea, toast |
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Bellaboo
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Have some fresh fruit and low fat yogurt. |
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Vix
|
In the morning I have either, a bowl of Weetabix fruit & nut minis with skimmed milk, or 2 slices of brown toast & marg.
The aim is to have something that's not particularly fattening, but has enough energy to sustain you through to lunch time without snacking... |
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pissy_old_lady
|
yogurt and a piece of fruit |
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Compton
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TOFU!!!!!!!!!!!!! |
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victoria m
|
oatmeal |
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SME
|
drink with milk, fruit, ice and nutrition powder |
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Link_S
|
Toast with margerine. Bran flakes with a bit of sugar
Those are the ideals :)
dont miss out breakfast, tis important for the day |
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me
|
A SMOTHIE |
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Lydia
|
fruir yogurt (healthy kind) |
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ash.shop
|
oats are very healthy slow energy release food .
they are also very low calori and healthy |
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Stephanie C
|
honeyy nut cheeriosss :) |
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Privateperson
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you can make your own shake. cut up your favorite fruit. get a container of low or non fat yogurt. put it in a blender. add skim milk and mix it. |
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Marly
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a grapefruit |
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sucker for acoustic.
|
protein such as meat or eggs will be a little fattening, but they give you good calories that your body needs for the day and most will be burned off. |
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limitless_darkness
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Yogurt! its yummy and healthy. :] |
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Zipper
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Fruit compote and egg white omelet. Drink plenty of water toots! |
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Freakyy
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oatmeal is good |
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AtiaoftheJulii
|
Egg white omelet |
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gyiana
 |
yogurt, healthy cereal, fruit, or granola
yummm (: lol |
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