 I feel crappy and fat!? |
i am a teenager.
5'5 and 135
i am trying to lose weight but blew it today
my face looks rounder and blotched
my hair is sooo greasy. i know i need to wash it but it was one ... |
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 I want to lose 15 pounds by may how can i get this done? |
| please no answers about "this is unhealthy blah blah blah" i want a quick easy diet that has really really worked ... |
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 How do I gain weight faster? |
| I am 16 and im 5'3" and a half and i weigh about 90 lbs. people are tellin me i look good and that i should stay the same... but i have gotten truth from some people.....i checked out some ... |
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 Am i underweight??? |
| I am 5 foot 5.5 inches and weigh 108 pounds, I am 19. Reading a lot of posts this is the normal weight for a younger teenager of about 14, so i am now a bit worried. I don't even look THAT thin ... |
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 Is it ok to eat junk food if you don't put on weight? |
I exercise every night (Boxing, Gym, Swimming) and I go for a long run every weekend, I don't drink much and don't smoke. I drink loads of water
however
My addiction ... |
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 Am i fat????????? |
okay im 5ft 7 and 105 lbs. Is that fat???/
And no im not all obseesed about that stuff im Just wonderin
Additional Details
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 I am 5'8 and i weigh 145 i want to lose some!? |
i would really want to weigh like 128 or 130. how do i lose it easily and quickly?
please help!... |
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 If I lose 10-15 pounds, will it be noticeable? |
Will I, as well as other people, be able to to see a difference if I were to lose 10-15 pounds? Even if it were just a slight difference?
I am 5"7 and 157 pounds.... |
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 If i starve myself...? |
will i lose muscle or fat first?
will cellulite go away?
dont tell me not to starve myself cos i never said i was, im just asking.... |
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 One of my friends is 5'5 and weighs 150 is she fat??? |
| well, she just goes to my school, ummm, some ppl make fun of her, idon't really get it, she doesn't seem to be fat to me, is she fat to u??? =/...like ppl call her names sometimes, and i ... |
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 Am I fat????????? |
| I am 13, 92 lbs and around 5 foot, maybe 4 foot 11.... |
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 Am i fat???? please tell me the truth!!!? |
i'm 14 yrs old and i'm 5'3 and i weigh 122 lbs. how much weight should i lose...i'm thinking like 10 pounds? please tell me the truth
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 Do you think im fat (pic) ? |
this me on holiday do i need to loose weight????
http://i285.photobucket.
http://i285.photobucket.... |
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 Am i a fatty? |
okay i am a twlve year old girl with a six pack but i feel like a total fatty sometimes. is is possible to have a six pack and be fat??
okay well im 125 lbs and 5ft 7
i play ... |
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 How do I lose weight around the house? |
| It's hard for me to get out of the house, mostly because I'm not supposed to leave when my mom i snot home, which is a lot of the time. So I never have the chance to go outside and play ... |
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kgon13 | How can I loose 10-20 pounds in 2 weeks???? | |
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That's pretty much impossible if you don't want to cut off a limb. 10lbs. maybe, but not 20. And losing 10 lbs. in two weeks might even be losing too fast. Eat right, exercise, drink water. |
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pianoqueen6
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there is no miracle pill or fad diet to lose that much weight that fast, it's unhealthy
just try eating breakfast dieting and exercising |
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TP
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thats probably going to be hard, but i wouldn't say its impossible. it probably depends on your weight now and your habits. the more better in shape you are in, the harder it is to shed more weight. just remember to keep eating healthily and stick to a good workout plan. |
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hollywoodxo
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Fast.
as in dont eat.
and excersie a lot!
thats what im doing and it works. |
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Blake Summers
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for one day keep track of how many calories u eat, then just eat about 500 less then that. If ur matabalism is slow, then eat even less.
its that or vomiting. |
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xx_amazing_mk_xx
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You proly will not be able to lose 20 in two weeks however 10 can be done!
I would get a hard core cardio workout goin' for 1.
Then you should focus on cutting out carbs
Lower ur calories to around 1000-1500 a day.
Make sure you get lots of veggies, and lean fruit!
Stay away from breads and if you have to have fruit have small amountsof it because it has a lot of sugar!
Well best of luck! I hope you succeed on this 2 week mission! |
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blueeyes
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If you stopped eating, maybe. But otherwise thats too much weight to try to lose all at once. You could probably lose 5 lbs in 2 weeks. But the best thing to do is eat less, eat healthy, drink lots of water, and exercise. Seriously if you do those things you will lose weight. |
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The gold-digga
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Tell Kimbo slice he's a p****y to his face. |
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clementine
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that's not healthy. you should lose 2 pounds a week. |
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marquis g
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do work!!!!! exercise i mean |
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dmdm
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starvation maybe but its not healthy |
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MARCY
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Impossible...but working out hard ( at least 5 days a week) and eating properly maybe you'll lose 5 pounds. |
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J Bess
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There is no healthy way to lose that much weight in such a short time. That being said, it goes without saying that starving yourself is the fastest way to lose weight. I'd shoot for something more like losing 15 pounds in four months. Much healthier. |
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jandgparasiempre
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you CAN lost 10-20 lbs in 2 weeks but it wont be fat. you'll be losing excess water your body is holding. if you want to lose FAT & be healthy ... its not possible. but you can lose weight fast if you stay away from starches or limit your intake and drink nothing but distilled water. drink water all day long it will flush out your body and you'll be able to lose fat quicker. i lost 17 lbs (all fat) already and its been a month of doing this. |
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forget me not
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that much won't happen in two weeks, but over 80% of weight loss is diet change, that's for sure!
i lost 12 in 3 weeks with moderate exercise and a serious diet change. this is what i did...
the first week, i exercised for 30 minutes a day. i did elliptical for 15 min, treadmill for 15, and 12 reps four ways with weights for the arms. not a great exercise, but it's a good cardio workout, which gets your heart pumping, the blood flowing, and the endorphines kickin'.
do at least 15 minutes of an activity a week. go for a walk! walk the dog! play catch outside! jogging, swimming, anything! your body loves to get moving. i like to play badminton a couple times a week. =)
but the diet is the most important thing.
STAY AWAY from fried foods. it's hard at first, but keep the fries away. DO NOT drink soda, even if it's diet. look at fruit juice nutrition labels--high fructose corn syrup is bad for you, and some juices have such an unbelievably high level of sugar in there. avoid that!
what you can do: eat at least two pieces of fruit a day, have as many veggies as possible (potatoes are not a "great" veggie!). cut down on red meat; in fact, meat portions should be no bigger than the palm of your hand. eat grain bread and brown rice (not white!).
but it's not all horrible; allow yourself ONE "bad" meal a week. just be sure to exercise a couple hours (or the next day if it's dinner) later just to get it all out of the system, and drink plenty of water afterwards!
the big kicker: at least 64 oz of water a day. that's 8 8-oz glasses. get a nalgene, or a water bottle that have measures on it. i have a 32-oz one; i drink two of it in one day and it's great. it cleanses out toxins and keeps your body hydrated. think of your body like a car--you need to put fluids in there (oil, brake, antifreeze, etc!) so it runs smoothly! your body is the same way!
good luck! |
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Inbred Weasel
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DO NOT TRY THIS.
Be realistic and lose weight the right way. Don't end up killing yourself to look a little better in a bikini in the Bahamas. Guys need a woman thats not made of twigs. |
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Brittany
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eat very little and excersize alot? but you shouldn't do this, because when you return to your eating routines of before you'll gain it back double. |
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jamiemaylow
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Dont Eat out everyday.. Exercise... |
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Tamekia G
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Hey!! I can totally help you with this. It will be really hard though, so you got to be strong. I lost 5 pounds in 2 days. Its kind of unhealthy, but I got on the scale and was surprised by the number I saw. So I went out and bought Kellogg's Special K 90 calorie bars and Slim Fast Optima bars that are 220 calories. Also you don't have to eat both of those at the same time or day. Vegetables are good to, but check the calories you can check the calories on frozen vegetables that you get at the store. I usually go walk/run, I do both. I will run around the block and then walk for awhile. I walk from
6:30 a.m. to 8:00 a.m. I try to walk as fast as I can. I think that others say it is unhealthy to go below 1000 calories a day, but I already do and like I said I already lost 5 pounds in only 2 days. I have pedometer that tells me how many steps I've taken, the distance I walked, the calories I burned, and it helps me keep track of time. I recommend getting a pedometer. I am only 15, but I struggle with my weight, so I am doing something about it, I should go ahead and tell you just in case you want to try this it is hard to get over the hunger at first, but you have to have strong will power. You can go to google and type in a question to find out how many calories your body burns naturally I forgot the website I was at when I did mine. Try not to go over 900 calories even if you feel hungry. |
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Ilovecandies
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NOT SAFE, NOT POSSIBLE.
why? |
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keep it simple
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haha yeah not possible |
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Sweet n Sour
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people training for wrestling or fighting matches can do this, so it can be done. You need to make sure you are getting enough protein and nutrients, and also water to keep hydrated. You need to exercise at least twice per day. This will keep your metabolism up 24 hours a day. You need aerobic and weight training exercises, and a variety so you don't injure yourself doing the same exact thing (like running on a treadmill 2 hours a day). My friend went on MediFast at the hospital and has lost 45 pounds in just a few weeks, maybe 5 or 6 weeks. It's basically cutting her down to 800 calories a day, but supervised by a doctor.
If you do all of these things together - reduce calories a lot, exercise a lot, get a good night's sleep, and drink water...you can make a signifcant weight loss in 2 weeks. |
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keeleydog23
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People look for a magic answer but it's all down to hard work, fighting food cravings, eating a healthy balanced diet and a variety of exercise.
Good luck! |
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Joshua G
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Go to the GYM or buy a Home GYM. |
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Brandi J
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to tell you the truth, you cant. the most i lost in a week was 6 pounds. i did that by running 6 miles. 3 miles up and 3 miles down. walking/jogging |
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Emily♥
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gym |
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catostermanlover
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That's not safe. Maybe 5 pounds in two weeks is good. But not 10-20. Lots of excercise and a good diet is safe. |
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jazzypiano
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Get up early, always eat breakfast, exercise when you can, and always push water. Aim to lose about 2-5 pounds a week. |
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Heather
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Cut your legs off. |
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thehaad
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yo like listen up okay
u don wanna lose that much weight but do this for ONLY A WEEK drink only water and eat only lettuce and work out [ dark green leafy vegitable is best] this will m,ake u lose weight |
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