Jake Z
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EAT |
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conni
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Eat a lot of ice cream and malts. You can eat high calorie foods, but try to stay away from too many fats and cholesterol. |
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amy
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eat a lot of junk food,but not to much. |
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Edubbs
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Eat alot of carbohydrates, seriously go to GNC nutrition or something alike and ask them how to do it the healthy way. They should know. |
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Egyptian Wrath
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lifting, eating alot of carbs and protines in small meals through out the day, plenty of sleep for muscle building
and for the best stuff
http://www.bodybuilding.com/fun/exercises.htm |
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kitkat
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Add butter to your diet in large quantities. My son was very unweight and this was the proscribed diet by his pediatricians. It creates a lot of calories added without adding a lot of extra food. Veggies drenched in butter. Butter on potatoes. Buttered bread at each meal. ANd whole milk. You dont want to be eating 3 times what you are now so add calories in other ways. |
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§∂p¡£nâ€
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Gain muscle mass, not fat.
Try your local gym.
Get a personal trainer to give you some pointers.
Usually you can get a free trial and personal trainer sessions at most gyms.... then take mental notes and do it on your own if you think you can handle it. |
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miss originality:D
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eat like a pig. |
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Aubreigh S
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Well, you can actually gain weight through exercise. You will gain that weight as muscle. It will still give you extra weight. 'K. |
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redrox456
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mountain dew and ps3 will do you wonders! |
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:D
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when eating meat,
dont cut off the fat.
drink milkshakes,
always have a dessert.
good for the palette,
and yummy too! :D
dont consume alot of fatty foods,
even tho you'll gain weight
and it might seem okay at the time,
its still unhealthy. |
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fish flakes
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go oin a dyeit |
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eh E
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If you're trying to gain HEALTHY weight, weight lifting + protein shakes. If you just want plain fat, scarf down whatever you can. |
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D-TIME
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Go to your local GNC and buy some weight gainer 2500. If youre not into the powders then white bread, peanut butter, and milk between all snacks helps add calories. Make sure you go about it the healthy way. 20 meat and potatolbs is better than 20 mickey D and BK lbs. |
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AskAStupidQuestion...
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Eat more. |
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Josh Park
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EAT! dont STOP EAT. and WORK OUT! |
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lilxlaoz
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Eat Eat and Eat! |
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Isis
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you can go to the local GNC or vitamin shop and pick up items that are high in protein and take alot of those supplements you should see weight gain in no time. They even have special supplements that are specific weight gainers. Just ask whoever is working there and they should point you to the right direction. |
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C00Kii3
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1.ELIMINATE ALL PHYSICALL ACTIVITY
2.INCREASE CARB INTAKE
3.EAT MAINLY FRIED GREASY FATTY FOODS
4.EAT LOTS OF DESERT
5.BECOME A COUCH POTATO |
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Ryan R
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Mc.Donalds! |
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Eliza
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Eat tons of meat and other fatty foods. Just don't eat so much that you are overweight or anything cause that would be very bad for you. Just eat the amount of calories your supposed to consume |
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John W
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grease lots of grease...and video games |
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a b
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smoke weed and eat untill you want to barf. Then make some eggs |
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dubltroublechick
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eat peanut butter milk shakes it really worked it worked for me
some ice cream, peanut butter, chocolate syrup, ice, milk their really good and you should get some wiegh soon enough
really hope this helps |
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Wolfguy
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Eat food |
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ludacris7325
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meat and protein drinks and more protein foods like tuna after workin out |
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mark
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mix chocolate whey protein shake mix, peanut butter, and whole milk in a blender and drink it 3 times a day. then make sure you consume about 4,000 calories a day |
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?
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without getting unhealthy, i would use protein bars and shakes.
Still continue to be healthy and eat good foods.
If you're really underweight, check w/ your doctor about maybe theroid problems. He/she will help you. |
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Courtney♥
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eating food high in fat.
but not much, because you dont want it to get way out of control where your to the point you wont be able to take the weight back off. |
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SurferBoy
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protien shakes |
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beckyownsyoursox
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eat sweets, protien shakes things, and fast food. good luck |
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