christina.lorraine
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Learn to walk smoothly in 4 inch heels.
At 20 your done growing, you might be able to gain 1/2 inch by making sure your posture is good. (but if it is already....)
Sorry for the bad news. |
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someguy_7_8
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your growth plates are closed. can't grow taller. any suppliment stating it can do just that is a scam. save your money and spend it on high heels or something.
If you would have though about it while still going through puberty, you could have taken growth hormone during puberty and that would have made you grow taller. ofcourse with the consent and guidance of a doctor. Many doctors will not be willing though to give someone growth hormone so young just for that reason though. your pg has to be malfunctioning. either way, it's too late. don't worry about it. short girls are cute. |
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LGD
 |
Surgery on your shins, and/or silicon on the top of your head. But it will only be marginal -- you won't get to be six feet (182cm) tall or anything.
I suppose you could be like Kim Jong Il of North Korea and wear high heeled shoes, but you'd just look silly. |
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HappyMom
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I do not think you can grow or increase your height now.. .Generally girls stop growing after some age --- 14...
Wea high heals if you can... Do not wear long dresses.. wear short upto knee... that will make you look taller. Hav short hair style. You should search on internet about few more tips |
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nephthys76
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you cannot increase your height, it is predetermined at birth. You are wasting your money. |
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Feeling Mutual
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Try gravity boots, where you hang upside down. |
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Art @13
 |
There's a solution
You could look tall by the way you dress
Yes, there is a way to wear tall shoes without looking rediculous
Wear smaller dresses
and tall sandal like the ones on payless
And wear your hair on a high ponytail |
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Maddi
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i don't think it's possible, i'm sorry, but you should be happy with your height! lots of people i know are somewhere around that, and they are totally happy with it. you don't need to be taller. and if you feel like being taller once in a while, wear high heels! it's fun! |
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♫ThisCharmingWoman
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I really don't think it's possible. Try to accept who you are. I bet you're beautiful despite not being really tall. Being tall isn't everything. Just drink plenty of water and milk and eat lots of fruit and veg. |
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<3
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Stilletos |
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go4itgirl
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True Story:
my friend was 5'4" at age 28 when she lived in Arkansas, she moved to Florida, and she is now 5'7" !!
She said it was from the sunshine with Vit. D in it!! |
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steplift20
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where high heels short woman are more atrractive than those tall woman
good things come in small packages |
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Jen
 |
Hate to break this to you honey...you may have a grow spurt but you are most likely stuck at that height since your bones have stopped growing. |
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bkilkenny
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www.howtogrow.com |
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Ranqwar
 |
At your age, it will be expensive, difficult and painful.
The process requires having your legs surgically broken and your legs stretched a VERY little bit each day. What happens is your bones while trying to knit back together will keep trying to "fill-in" the gap provided by the stretching. It is a very slow process.
But I think at your height, any doctor will tell you that you aren't a good candidate for this procedure. |
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Beth419
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I dont think theres much you can do.. Where high heels? |
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DV8
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Height is genetic. Stuff like super growth is for muscles, and it will only make you wither fat (if you don't exercise enough) or help you build muscles. And again, stretching is for your muscles, not your bones. Quit with the growth supplements! All you're going to do is overload your body with protein! Do what my aunt does and wear platforms! Or just get used to it. Spend your time worrying on something you can actually change. |
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Michael
|
There really is no way to make yourself taller by now, you are how your genes made you. Milk helps to add height when you're a teenager, but you're done growing by now. Those super-growth formulas don't really add height, but they can make you fat if you take them without working out. They're basically protein shakes but labeled to sell to people who want to be taller. Stretching exercise can make you flexible, but they won't necessarily make you taller, maybe a centimeter or two. I'm not trying to shatter your confidence, but just tell you what's realistic.
You can always wear heels. Many girls wear those if they want to feel taller, and they're fashionable too. They also make those platform sandals, and other platform shoes. Standing up straight, holding your neck (not letting it lean like most peope), wear the right clothes, they can all make you look confidant. You're a girl, so you can get away with being short. You may not be tall, but it's not like there is something noticeably wrong with someone just because they are short. Plus us tall people can get weaker spines when we hit middle age. |
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Sakaki C
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You can't grow anymore because you're already an adult.The plan b option it to get surgery in your legs but thats NOT a good Idea. |
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IAME
|
UM you can't really
just learn to live with it |
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Cari
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I am 46 and 4.9... the best way to boost your self-confidence is not to change your height, but to change the story you tell yourself about your height. If you tell yourself it's a disaster that you're short, it will be. Find another story - the world needs tall and short... not just tall people. |
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Alison M
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my best friends bro is obsessed with becoming taller, and he does alot of stretching excercises. he was 5'11 and now he is 6'0. hope it works out for you! |
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Jesse =D
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Lol you aren't going to grow anymore. Don't worry about it. I'm 17 and have been 5'2 for years lol. |
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FORZA ITALIA!!
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nope that is your height!
learn to live with it.
don't worry i am not to tall either |
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Superwoman
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you can't
you're done growing |
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Finn
|
You could wear taller shoes, that's the only thing I can think of. |
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bushisaterrorist
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5'1 isn't a bad height as long as you have confidence. One of my best friends is around five feet and every one envies the way she carries herself. The only way that you could increase your height now is to wear heels, but they are so uncomfortable. You may just want to accept yourself. |
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PUtuba7
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The treatments you are using would only be effective in an individual whose cartilaginous growth plates hadn't fused yet. Because you are 20 years old, your growth plates have fused and it is nearly impossible to grow any more than you have. The only way to add any height would be to go through a procedure in which doctors repeatedly break your limbs and stretch them to force the bones to add more material. You are going to be the height you are for the rest of your life if you take care of yourself, it would be best to learn to accept it and live with it. |
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Sui
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You get leg surgery |
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