bouncer bobtail
 |
Positive and negative reinforcement.
It is basically down to the bodies pain and pleasure responses.
Every positive thing you do has an associated pleasure response. EATING, exercising, going to the toilet, making love, etc all feel good. These pleasure responses have the effect of making us want to do the good thing more and more.
Every negative thing you do has an associated pain response. STARVATION, OVER-EXERCISING, bruising, scratching , etc all feel bad. The pain reponses make us want to do the bad things less and less.
So if you want to lose weight don't go on a low calorie diet or an over the top exercise program because they will make you feel bad and you will fail. Instead do a good comfortable amount of exercise. You will enjoy it more and more, and you will succeed. |
|
Muhammad Saleem U
 |
Our body system is like that,. it dump all the energy and cloistral in the body unless burnt out by physical exercise. Once it is dumped in the body it is very difficult to get rid of it. |
|
sufianomilano
|
not 4 me!!!!! im differnt |
|
nbaallstar1o1
|
i'm the opposite. i'm trying to gain weight, but i don't. so it just really matters to u and how u eat and exercise, etc. |
|
Friendly-Girlie
 |
still struggling to gain weight here ........... but it is unfortunately just the way we are made to be so unique...everything has its down sides. JUST BE HAPPY WITH YOU AS YOU ARE.....BIG OR SMALL..... |
|
Soup Dragon
|
I can gain weight just thinking about food. If you can't gain weight (like my husband) then you may have a thyroid disorder and should get checked out at the doctors. It only requires a blood test to find out. But as for losing weight, well you need to boost your metabolism by exercising etc. Mmm.... hard tho isn't it. Hope this helps and have a nice day. |
|
eikyuu1022
 |
For some, it is actually more difficult to gain weight than to lose it.
Some people have slower metabolisms. While this was useful in the ancient times, when food could be scarce, it's not so useful now. Food is so plentiful and so calorie-rich now (think, one little Twinkie has 150 calories. Eat the whole package and you've got almost a meal's worth of calories,) that it's easy to inhale thousands of calories in one day!
Those who have trouble keeping the weight off should work on building a little muscle mass, eating less unhealthy fats, and eating more healthful foods. Surprisingly, those who have trouble gaining weight should do the same thing, except they need to eat more of the healthy foods (for example, instead of five servings of veggies, seven). |
|
linz78
|
because if you have a slow metabolism you just have to look at a piece of cake and pile on the pounds. Also everything except fresh air seems to have massive calories lol |
|
Serena
|
Everyone is different. I gain weight easily, but my sister doesn't. My husband loses weight easily, but I don't. |
|
Zune- Spanks the Ipod!
|
because losing weight requires more effort. You can weight by eating and doing nothing. |
|
Razzle
|
Gaining weight can be a real struggle... Ive struggled for most of my adult life and as a bloke its horrible being a weedy looking guy!
Ive tried so many ways..eating 6 meals a day, 12 eggs a day,powders,protein shakes,muscle build almost everything you can think of and nothing worked!
I think you need to look at your family (nans and grandads also) if any of them were really slim when they were your age them maybe your going to take after them.
Assuming you do want to put on weight that is?????
be warned tho...i was 9st until i was 36...now im 38 and a wobbly 14st and on a diet...sods law i think its called.
As long as you like the person you are..then weight isn't that important. |
|
jackalyn
 |
its the same either way it only seems harder to loose,but just as quick as you gain it you really can loose it |
|
Debbie O
|
Because calories are the most delicious things on this planet and i WANT LOTS OF THEM....
aLSO EXERCISE IS REALLY BORING... |
|
Jimmy Ng
|
Not for me, it's harder to gain. |
|
hesterthehester
|
Because eating more and exercising less is always easy.. Eating less and exercising more is hard..
Deet dee dee
-HtJ |
|
dancindiva
|
when u r eating, u r not conscious of your weight gain, in other words, your not trying. but when u r trying to loose, u r conscious and u r trying....really hard. |
|
Anamia
|
Because each lbs is 3500 calories its easier to eat that than burn it.
Hope that helps!!
xx |
|
B A
 |
When you work less & eat oilly foods & sweet you will gain the weight but burning the colostrol & fat from your body opps you really need hardwork i lost 20 bounds in 3 months with hard work , when you are loosing your weight you need to control oilly foods, you should have more fruits. |
|
cheri h
|
just is |
|
Astrid C
|
because all you need to do to gain weight is eat, but to loose weight you have to cut calories and fat and carbs and do exercise.
to all those peole out there saying it's hard to gain weight, well maybe you should spend a week with me cos it's rly not hard |
|
jjjjjjjjj
 |
Because when you gain weight you accumulate more fat cells, which are easy to gain but difficult to lose. Usually the fat cells will get smaller rather than actually leaving your body, so they don't need much to expand in size again. |
|
alicia
|
its easier to sit there and eat than to portion and eat less but the food that your eating has alot of calories and stuff that will make you gain weight its harder to lose it becuase the stuff you ate becomes part of your body and is spread out everywhere thats why its good to work out every week so you dont gain much and help out your metabolism (which is another reason why people gain and lose weight) |
|
mrbatfink
|
Because burgers and bacon taste good and veg tastes like... well veg... |
|
afrodite917
|
it totally depends on the body, your body wants to hold on to fat because it is a precious resource. you litterally have to trick your body into getting it off. It keeps it because it is a precious source of energy, it saves it for later.lol |
|
ken p
 |
DONT YOU REMEMBER ME LYING ABOUT IN OLD AMSTERDAM IN THE SPRING TO FAT TO CARRY YOU TULIP |
|
batzy_batgirl
 |
yes ! definetely!!! i could watch a chocolate cake and gain pounds! to lose it you ll have to cut out calories which is usually inthe best foods! and work out- |
|
lola b
|
everyones bodies are different. |
|
Mel
|
It's is easier to gain weight because yoiu dont have to do anything just laze around even if you eat same stuff will gain weight. To loose weight you have to be active which requires effort which makes it more difficult. |
|
Brian Da Dog
|
It requires discipline to lose weight. To gain weight you just do what you want. |
|
HooliganGrrl
|
Because gaining weight requires very little effort, and chocolate is yummy.
Dieting and working out is a lot harding than sitting on your @ss on the couch, and celery isn't nearly as tasty. |
|
shake4me
|
Nice question. Why is it easier make people cry than laugh?
That's the (wrong) way we're made. |
|
| |
|
Homepage 
Health
Forum 
Diet & Fitness 
No Spam
Adult 
Gambling
Unfinished
Deception
Plagiarism
Not English
