I dont drink soda that much like before usually i drink juice and milk and once in a while water but it doesnt seem to work
I dont drink soda that much like before usually i drink juice and milk and ...
Right now i weight 127 and im 14 years old. They tell me not to but i want to because i dont feel right about myself. My 8th grade banquet/graduation dance is on may 1st. I have 17 days to loose 10 ...
I have lost 12 lbs since Feb and am doing it the healthy way by eating right and exercising. I enver really had a huge weight problem to start with. I am 5'5' and hope to get back down to 12...
My friend is going thru this and they wanna give up but she doesn't know what's wrong, I told her maybe she's gonna gain before she loses, any suggestions?...
I gotta get cut for the ladies this summer. I'm in shape but if anyone has diet ideas, or programs that would be great. How long does this program take?...
Is it possible to trick your body from going into a starvation mode by eating 6 small low calorie meals and getting regular exercise? Meaning, is eating 6 times a day going to signal your body that ...
I wanted to know if you guys know about any good thigh workouts you can do if you have bad knees. I play volleyball and it takes a huge toll on my knees but I really want to work out my thighs for summer. Any thing you know would help. Thanks
Try the elliptical cross trainer, I am assume that you do not want bigger thighs which resistance training will produce. The elliptical is low impact(your feet are not jarring against the floor driven by body weight) and aerobically challenging as you want it. Also start supplementing glucosamine as this will improve your knees.
al
I have bad knees, but I can still do leg presses and leg extensions at the gym.
lightandshadow73
try laying on your side and doing leg lifts! 2 sets of 40 are good. Then put the top leg over the other and grab that foot and lift the bottom leg at least two sets of 20. Then lay on your stomache and lift your leg another 2 sets of 20 each.
HAve a good day!
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