Mia
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Anything you lose, you will just gain it back within your first day back on food.
Fasting doesn't do anything. It is starving yourself, when your body needs food. The second you eat anything, your body will store it as fat, because it thinks that it will not get food for another long time. Eat regularily, just make it healthy. Keep up with the excersize.
Seriously, not eating just makes you gain weight. It is a common scientific fact. |
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The Joker
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It depends on how fast your metabolisum is |
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phoenixstarshine
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I depends on your body's metabolism and your activity level...there really is not enough information to hazard a good guess,sorry! |
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dancer for life<3
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just to say that is not the wat to loase weight i havent been eating rite for almost a month now and i am very sick so dont do that |
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just laugh
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i know you mentioned not to criticize you, but anorexia is not the way to go. i suggest drinking nothing but cranberry juice (not super sweetened) for up to 36 hours and then beginning a healthy diet and exercise plan. good luck, be safe :) |
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chikalikechiko
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a five day fast with exercise will make you faint simple physics no energy when your body needs it you will end up in the hospital i garuntee it |
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doodle.bug33
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ummm....UR LIFE! |
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Jennifer
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You have to burn 3500 calories to lose a lb. It depends on how much juice you consume. It's better to try to eat as much veggies and protein and work out like hell to lose the most weight-ESPECIALLY since juice contains sugar which contains calories. LOTS OF THEM. |
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angela
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you should just eat chicken instead of red meat.and don't eat as many sweets.also drink diet sodas. and eat fewer things with salt.salt retains water witch is bad. |
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kp
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hon, if you do that your just going to end up gaining weight.
your body will end up going into starvation mode and you will start gaining weight.
if you want to LOSE weight, do not fast, seriously you WONT reach your goal weight. I've tried it, you'll gain weight especially if you plan on eating after that
just eat lightly, cut dark meat out of your diet, exercise, dont eat fatty foods, and avoid stress
you'll lose weight in no time |
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Cami
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Um...the REST of your brain. |
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maryyy
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this is a really stupid question. you have no idea...i dont give a **** if you become anorexic just dont broadcast it to the world. this is soo attention seeking. get over yourself |
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tkdpowerhouse
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your going to lose quite a bit
i think they call it YOUR LIFE |
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Michaelin
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first , i tell you that you are an good &normal person.
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do exercises everyday. you are right, going on a regular diet like eating healthy&exercising. you will be ok and perfect.
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clair_bear
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it really depends on you.
you have to remember that though your stomach will shrink, and you will lose weight you will find that when you start eating again you will most likely put the weight straight back on.
i know you know its not the best way to do it but good luck anyway! |
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tia♫
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in my religon there sometin called ramadan and what we do is fast. *wake up before sunset to eat and then not eat until around 7* when i was fasting for a month and half. i didnt lose fat. trust me it doesnt make u lose weight and if u really do fast. DONT EXCERCISE! it'll make u very tired and weak!!!!! |
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Nina
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I agree with Emma. Also, if you don't eat your body isn't getting any nutrients or essential fats, so it actually holds on to the fat you have. |
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Juan
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youl get sick, loose muscle, and gain the weight back really fast. |
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Homer Jay
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well yeah i guess it depends on ure metabolism and ure body , but if u fast for 5 days , ull gain the weight very quickly afterwards m but ull probably lose 10-15 pounds , i recommend doing ure exercise routine now , instead of losing the weight in an unhealthy manner |
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Renee C
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you shouldnt go on a five day fast
bad for your health
do it naturally eat more fruits and veggies
you slim down in no time ! |
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Jesse X
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depends on what kind of exercises ur doing.
if cardio ur probably lose 3-7 lbs. |
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hot_tamale962
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no good. just go on a no sugar and no fat diet. that will produce better results. I have done it is how I know. it works real well. no juice drink water eat good food and dont eat after four pm. only stuff like celery if you must eat after four. good luck.
If you do fast you need to increase your exercise or you may gain weight. because your body will store the fat you already have. look it up. you will learn a lot. look it up on google instead of here google 'weight loss' good luck. |
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Cannibal Emma
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Well, if you fast for 5 days and then go eat, your going to gain weight verrry quickly.
:) |
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lizmizerik
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there are many factors on how much you lose. The larger you are the more you will lose. But you will be losing muscle mass more than fat. I think you would be better off doing a liquid diet if you have to fast. There are different liquid diets that are fairly inexpensive.
One is the New LifeStyle Diet. I have done it and lost 10 pounds in ten days. http://www.newlifestylediet.com/
Good Luck! |
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Jasmine
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I'd say about 5+ pounds but you'll gain it back right away. |
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FreeSpiritRunning
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Hey,
Drink a lot of water, and most of it will be water weight, making that about 3 lbs. or so...it's okay, you can survive on water...
Good luck hon,
peace {dohiyi}
FreeSpiritRunning... |
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nickie
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well that is really not healthy because if you go on a 5 day fast, you will obviously become skinny, if you do want to go on a diet there is a diet where you mix maple syrup, lemon juice, and kayan pepper together, (i think that is how you make the drink, you should do some research on google about it) and that is all you drink, i think i am pretty sure... but do not go on a five day fast, it is extremely unhealthy, but the best thing to do is eat fruits and veggies, and exercise. |
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Nikki M
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i did that! ...sorta.
if your going to excersise do juice fast.
for 5 day...i would say about 3-5 pounds. |
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lv_consultant
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when you starve the body the very first thing the body does is it depletes the stores of glycogen in the body. glycogen is excess blood sugar that gets stored in both the liver and muscle. when the body stores glycogen it also stores water to help metabolize the glycogen when it gets used for energy. this combination typically equates to about 3-4% of the total bodyweight. so after fasting for 5 days I would expect to see a loss of about 3% of the total bodyweight. |
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Jodie S
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you could lose atleast 5 pounds |
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pancakesinbruges
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No criticizing...but...the first day I think if you're to drink the cleansing juices that are known to work for fasting, you could lose up to 2-5 lbs in the first day alone ....this is because your body is ridding itself of its toxins. Everyone is different in the max they lose depending on the level of toxins. The first day is also the most difficult. I would suggest going to bed early so as to not have to suffer the evening hunger pangs. The day after that, again with the juice, you could lose an additional 2 lbs...max. After day two, you're body will be ready to go into 'storage mode' so to speak. If, at this time you decide not to eat, your metabolism will slow dramatically, as your body begins to conserve calories. For maximum loss, (which IS what you want) by day 3 I would begin to consume 900-1200 calories (even this is less than recommended) to avoid having your metabolism slow too dramatically. If you stick to your workout routine mentioned, After 5 days, you could realistically lose up to 10 lbs...but remember, if your body goes into storage mode...your initial 2 day cleanse will have gone to waste. I hope this helps you and that you find success in all of your weight loss goals. |
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