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Yan
I just had a large plate of pasta and football practice in 45 minutes i need an answer a.s.a.p
I had a big plate of pasta with sauce and meatballs. We do heavy running, pushups and all sorts of excercises. Will i puke up my pasta? Does my body have enough time? Please answer
Additional Details
I'm ok people i didnt puke, just had a little cramp in my *** for some reason.
                     




Locke
dumb *** food takes at least 2 hours to get through your system. stick your finger down your throat and puke now.


Johnny
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http://www.youtube.com/watch?v=eBGIQ7ZuuiU


Wayne W
Rating
My best guess is yes! However it depends on the individual. The starchy, carbohydrate filled pasta will make you feel bloated. Because it is so hot outside your body is going to be working triple time, cooling itself off, burning calories while exercising, and digestion. I would advise you to stay hydrated and not over do yourself. Digestion of food in the stomach on average begins 30 minutes post consumption and can take hours before it is totally digested. Best of luck at practice do your best and stay away from eating right before practice. Save that kind of meal for after practice, when your muscles can use it the most.


Jamie9292
Rating
just make sure you warm up. you might still puke tho. try to burn some off now then relax for a while befor eyou get there.


Honey S
Rating
I wouldnt do exercise so far after hun, leave it a bit :)
Hope i helped-xx-


Optimist
Rating
It's highly likely. You should consider going light, or sitting this one out.


Anything to make you smile//xoxo
ummm that should be enough time to digest the food. But it just depends on your body. You usually wait an hour so thats close enough/


nmo1990
I think it does have enough time, so YES you have time, and if you feel like throwing up just start breathing deeply (in from you nose and out your mouth)


xmarissajeanne
you might puke
either that or get really bad cramps
drink a lot of water and try to get the food out of your body before you leave


dj danjaaa(PRO JONAS)
no you shouldnt.....but your stomach might be a little upset afterwards


hesperias_witch
Rating
You should be okay...but next time eat something a bit lighter


lana
Rating
You might puke, id drink some water and let ur food digest.


dani
should have thought before you ate. lol
but i think you should be fine. drink water.. and pee it out.


llleeeooo1
Any footbal player should be healthy enough to eat heavy while still being able to work out. Pasta is a good source of carbs and you will have a lot of energy to burn. I say you will be fine. One thing that will really help is to not stress over it. If you say you're going to puke, then guess what you're going to puke. Keep your mind on the prize and you'll be fine.


SONGLOVER1029384756
You shouldn't throw up. Talke it easy for a while, and eat some tums.
Hope all goes well!!!
:)


Work and School
Rating
It depends on how fast you digestive system is. I hope you don't puke your food but it might be a good thing. It might help you avoid having nausea or having that full feeling in you stomach while you are running


Katie B.
if you only have 45 minutes you should be good if you do alot of running


Scott M
you will be fine man, ive eaten lots of crap before doing rugby and i could swear it gave me more energy and i wasn't sickly at all.


Cormac the Magnificent
Rating
People are going to throw mud at you after you puke.


sarah v
Rating
drink tons of water starting now!!! it will make it easier to digest!


manda panda
depends but i would barf


Shush it's me
Rating
You should be ok.


ilikecheese_cake
Rating
YUM!! I'm on a very competive soccer team and my mom makes me pasta right before a big game for energy. eating an hour before exercising is fine. drink water the worst that could happen is cramps.


amber :)
i eat pasta or jacket potato like half an hour before football training sometimes. i play for a girls team so we dont do really intensive stuff but we stil run alot. i dont think you will b sick. you should be fine - if anythin you may have a sttich in which case you have to run it off. im sure you will be fine. sit still for an hour :)
x


Carley
i doubt it. if you have 45 minutes that's probably enough time for it to be digested. if you start to feel sick though stop, lol. no one likes puke


Meggz
Rating
you probably wont make it through practice try to hold the puke in
or if you dont like your coach puke on him? (or her)


DV8
Rating
45 minutes? You're screwed. You should plan better.


Nma1
i think u will be fine. but it all depends on how fast your digestive system is. sit down and drink some water 4 now.


Deece 1
Rating
Yes you will puke you silly jock


shummy19
i can guarantee your ganna puke! but don't fight it let it happen, you will feel much better afterwards. next time don't eat a big meal right before practice. your body needs about 2 hours to completely digest food.


jaxs921
Rating
The more you move before practice, the better you will be. Just keep walking around and it will get your food digesting faster.


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