Seven
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Work out? |
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Avril
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don't take pills, try the gym and go on diet. Try riding bikes,scooters,skateboards,rollerskates,... |
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monkeys_11
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no pills guy maybe a chill pill but no...
okay if u play a violin you burn175 calories per hour and theres 3,500 calories in a pound
just eat healthy and excersice like an hour and a half a day |
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lil miss cupcake
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try 3meals healthy meals a day with healthy snacks like fruits in between meals and get 45mins of solid exercise a day |
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=]
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just run around a track |
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kallynicole
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I don't know about the pill taking but have an underactive thyroid I started gaining weight easy. I started drinking Metamucil 3 times a day and a high fiber diet. Also eat smaller portions of food and cut out any junk food. It worked for me, I have lost 15lbs. Go online and check out which foods are high in fiber. Good luck :) |
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SuitCøat
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Don't take pills. Do cardio to burn off some fat (More than 30 min.) and lift weights to gain muscle, which increases your metabolism. Also, eat less. That's it. These pills are basically bullcrap. They pump you full of crap that you don't really need, and you can end up with some really bad side-effects, like vision problems, bone problems, mental problems, and sometimes even infertility. Just work out and you'll be fine,. |
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iHeartu
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Don't take pills!!!!!!!!! work out go to the gym, play soccer run on the treadmill do laps, swim but pillls??? please don't you are only 12!!!!!!! |
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polarfreak323
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OK well you need to excersise not go on steroids.. |
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dilusionl
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Loosing weight gaining muscle are diametrically opposed. To build muscle mass, one has to increase their protein intake and lift heavy weight to make the muscle grow. Loosing body fat is the opposite, decreased caloric intake and increased aerobic or fat burning exercise.
At your age the most sensible thing to do is eat a high protein WELL BALANCED diet, and mix your exercise routine to include weights and aerobics.
AVOID pills, they are usually snake oil (useless)
Hard work and time work, fads don't |
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.......
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you are ONLY 12 you shouldn't worry about taking weight loss pills, you should eat better and get more exercise |
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Hushpuppy
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If you live in millington then i know who you are. No you dont need to build muscle and loose wait at the age 12.Unless you weigh more than 180 pounds then loose weight!!!! |
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Aceof♥
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if you are 12 you should not be worrying about losing weight. i am sure you are not obese so be content with how you look |
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DX
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stop worrying, you are already fine |
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pink_pisces87
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you can't. your body is still growing!
since you're only 12, your mom or your friend's big sister or brother would have to get you some stuff from GNC.
how about a trainer?
protein shakes help but they're pricy! $30ish for 12 or 15 cans i got.
good luck! |
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Natural Beauty
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what?! you need or want to lose weight. . by the way lose is spelled like lose not loose. . anyways! |
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Astra
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You can't really take a pill to gain muscle.
Truthfully NONE of those pills are safe for someone your age to use and even for someone who is older they aren't safe.
The best way to gain muscle is protein/carbs and less reps when lifting.
If you wants to lose weight, exercise, lots and lots of cardio. Stay away from carbohydrates! Drink water, cut out sugar and salt!
Why do you need to lose weight at 12 anyways? You aren't even done growing yet! |
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<Nica_Babe>
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if u lose "wait" then ur impatient |
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Becca
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the pills dont work.
try jogging to burn fat and then crunches and planks and push ups for the muscle |
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&&.JustCallMe.Mrs.Jonas.♥
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First of all you are only 12 yrs old ...
you shouldnt be using diet pills at all
and why do want muscles at this age, your to young!
....if you really want to do this, talk to your parents first |
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boomerang
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ur 12? dont take pills !! work out! u cant get those abs when ur twelve! |
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Amber E
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dont take pills don't diet, watch the show "i can make you thin" and learn to love your body |
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Meli C
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You should just work out. That is the healthy way to loose weight. Pills are not healthy for a 12 year old. Just work out. If you are not really active just do the easy stuff. Walking, Jogging. Or even get into a sport! I play soccer, and its really fun and competitive. You can get into any sport!Just workout and you will defintley loose weight!
Good luck! |
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=0
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go to the doctor and get phetermine
lol but unless your obese your doctor wont prescribe them and tell you diet and exercise is the key...plus i dont think you could handle the pills at 12 anyways... |
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Sugar Kisses
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you're still young. it's probably still baby fat. i was a heavier kid at that age but as i started to get older i joined track and soccer and well even before that, i had been losing weight. so just excercise and don't let yourself believe you need diet pills at this age |
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Eve
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You don't need pills. Stop drinking soda (or switch to the "Zero" varieties they taste better anyway), stop eating candy, cut down the junk food. Ask your parents to buy you wheat bread, wheat pasta, and brown rice. Wheat bagels if you eat bagels. Snack on fruits and veg when you're hungry.
Exercise on your own (jogging 30-60 minutes daily is a good start) or join a sport at school. Swim as much as you can this summer - and I mean really swim not just screw around in the pool with a beach ball. You'll get the results you want. |
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Anita S
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i don't think there is any try exercise |
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219ynabla
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eat small servings and excerise,, fad pills won;t do it,,
do it naturally,, |
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Amanda d
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Honestly weight loss pills are not that effective, dont believe everything you read or see. They are always recomended to be taken with proper diet and exercise. They arent healthy for you in any way. I would recomend cutting back calories to 1500 a day eating lots of fruits and veggies and exercising. Also a very healthy substitute to a diet pill is drinking green tea, but dont ad any sugar! You can add low fat or fat free milk if you'd like. Green tea is healthy for you and it speeds up your metabolism. But you really dont want to take diet pills they are no good for you |
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lbhietala
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If you're actually 12, you're not even supposed to be on Y!A.
*snif? Snif!* Smell that? Smells like...troll. |
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dream on.
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none. those things are bull. eat healthy and exercise, your only 12, you should be playing and havening fun. not caring about how much you weight. if it was really a problem your doctor would of said something about it. and &^%@#&!# you dont even know how to spell weight. your way to young to worry about looking like a riped 30 year old. that would be so creepy. plus since your growing mussels wont mean anything yet. and plus if your really so into being all muscle... then okay, how woul;d you like to stop eatting candy, no more junk food, no more fast food, no more pop. only sport all the time. no sitting around, go to the gym. how fun does that sound? thats no life for a 12 year old. wait till your older. you'll actually get mussels when your older. right now its pointless. |
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