KLR
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When you get the answer, hit me up. |
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IPFREELY
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try to go on a low protein diet, high amounts of fluid, exercise more, but give the body the food and nutrients it deserves and needs just to stay in shape. YOu should gradually drop weight in a safe mater if hyou just watch what you eat, eat healthier, but do not decease food intake below average level. |
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rpmichalak
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You're obviously aware that eating right is essential. However, I just lost 20 pounds in 2 months and was eating 2 big macs for dinner sometimes. My advice is to start a weight lifting program. Nothing crazy but 4-5 simple exercises for at least 3 days a week will make a difference. Muscle burns more calories than fat, so building muscle will help you burn off what you eat. Also, unless you are a vegetarian, I would add a little more protein to your diet. Your body works harder to digest it which in turn will boost your metabolism and allow you to burn more calories. When I started my program I would drink a glass of milk in the morning, have fruit/vegetable for a snack a few hours later, sandwich or light lunch, another snack a while later, eat just about whatever I wanted for dinner, and then follow my workout with another glass of milk. Drank nothing but milk or water for a while. |
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smartguy
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Fitness Fun Company can help you get fit. This company is real and has real people that care about you. They are also dedicated to doing their best. For more info. about them email me. |
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Eileen J
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You can't drop 9 if you don't drop 1 first...That is the only way to tell ya the facts,,,Just try to get rid of one pound at a time and before ya know it,,It will add up to 9...I had my best weight loses when I drank my milk ,,well actually I ate sugar free pudding,,for some reason the dairy products are necessary for me to lose weight...also exercise for at least one hr
Cut back on fats ,,
Cut back on sweets
Cut back on all carbs
Don't eat meat,,but get protein from fish or eggs for sure
GOOD LUCK! I need to get going too,,,I slacked off all summer |
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CC
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Just watch what you eat or go for a walk when the urge hits. |
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Ariel A
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try carrots and tuna they helped me and made me feel good to |
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Sherr
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You lose 9 pounds by going on a fiber diet. |
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That One Guy
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If you have no will power, then you wont be able to lose weight. But try eating 3 meals a day instead of the regular 6. Don't eat snacks either.
And hit the treads.. |
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Amber S
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Wow, I'm seeing so many weight lose questions, man, I'm glad I'm only 95 pounds and I never will get any bigger.. It's genetics but eat some oranges and apples everyay and drink some Healthy juice like Welchers.. You'll lose weight fa sure.. |
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rosstopherz19
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chop off your feet. |
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Amber B
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work out every day run in ur street over in over again go to a gym |
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M.W.
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104 is a great weight depending how old u r!!!! and u can't help that u have a big appetite.
and ur really not eating that much. it sounds like the amount of food u eat in a day equals up to about 3 meals.
just keep in mind that u r fine how u r and u don't need to lose weight. |
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adams gurl
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Unless you are very short you should not weigh under 100 lbs. I'm 4'11" and I weighed 98 lbs in high school, even 105 - 110 would be a healthy weight for me, 90 lbs is not healthy.
It doesn't sound like you are eating very much, and it's probably not good to eat just potatoes. try for a healthy balanced diet and as long as you are not underweight or obese you should be fine. |
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inlovewithlizaminnelli
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ok, if you're 90 lbs, you need to GAIN weight, it's unhealthy. ohh wow, you gained 14 lbs, no big deal. you're not fat, adn if anyone calls you fat, i'll kick their butt for you ok! it's natural for everyone to gain some weight at some point, espically if you live in FAT AMERICA!
love yourself for who you are, beauty shouldn't depend on if you're 90 pounds or 190 lbs.. everyone is beautiful, and if you can't see that in yourself, i don't know what to tell you |
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Bookworm
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If you only weigh 104 pounds, likely you should not be trying to lose any more weight. Unless you are less than 5' tall, you are already on the slim to skinny side. It seems that fiber is missing from your diet. Look into eating whole grains (as in a healthy cereal). In general, you should explore healthy eating and exercise methods in order to maintain a healthy weight. |
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kristiecsu
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How tall are you? 90 pounds sounds awfully light for an adult. And you're not eating much protein either, which is bad news. See a dietician, and make sure to get plenty of exercise. |
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jessica_souza@sbcglobal.net
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ok, 90 lbs? how tall are you? most people who weight 104 are already too skinny...especially if you are not under 5 feet. 2nd, stop obsessing over your calorie count and gram intake! If you really wanna loose weight exercise 30 mins everyday and when you're hungry eat fruit, veges and rice cakes because they are good for you, fill you up and don't have a lot of calories. don't go overboard though...90 lbs! you crazy |
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younggenre
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first go to a doctor may be u r having some problem or there are some medicines which stimulates hunger which u r consuming there can be any reason..And if there is no such problemdo excercise and lot of excercise.Work on ur body |
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lovebug9592
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First of all, it doesn't matter how much you eat, it matters WHAT you eat. Well it kinda matters. It sounds like you are eating the right things. Trust me, you do not need to weigh 90 lbs. That is not healthy. Especially, if you are in sports. But its your body do what you want with it. Just try and drink more water and watch your sodium intake. Thats what I do and I have lost 20 pounds so far. Just watch eating too much of the unhealthy things. |
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Susie C
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HOW OLD ARE YOU? WHAT IS YOUR HEIGTH? AND WHY THE HELL DO YOU WANT TO WEIGH 90LBS!! NO GIRLS LOOK GOOD LIKE THAT!!! IF YOU WANT TO REALLY DO IT. DO THE CARB DIET. EAT NOTHING BUT MEAT AND CHEESES. NO FRUITS NOR BREADS! YOU CAN DO IT. HAVE MORE FAITH IN YOURSELF! |
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Lyn B
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What you did eat won't hurt you. Good nutrition all. Now if that had been a hamburger and fries. NO NO.
fruits and veggies are wonderful for you. Sometimes when we get on an eating frenzied it means your body is crazing something it needs and until you provide it with the correct balance of nutrition it will KEEP ON HUNTING. Eat properly and don't worry about it. |
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LO
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I think you need to go to a doctor. No one should weigh 90 pounds unless they are a child. You are sick and it makes me sad to think of how you are killing yourself. You really like not being able to eat? |
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bumper55706
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I'd just have to say ' you'd be the perfect weight if you just put the pig down! Sorry, couldn't resist the old joke. First of all I think 104 pounds is hot at ninety pounds I'd probably avoid you if our paths ever crossed because I think it's freaky to hold a date down in a breeze. By the way eat less potatoes full of carbs eat less more often and please pick a healthy goal I'd like to see you around no pun intended! |
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msmonroe2003
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whya re you eating weird things and why are you counting how many grapes you eat? and what you ate is actually NOT a lot since its not really anything bad, except the potatoes. try cooking yourself dinner every night and eat your dinner instead of potaotes and fruit. |
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Master Why
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Did your ancestors come from ireland during the famine?
But seriously, get some raw veggies in there and chew the heck out of them.
The slower you eat, the fuller you feel. It's scientifically proven that your stomach takes longer to feel full than your mind. (hope I got that logic right). And chewing those veggies will give you lots of nutrition too, which is what your body is probably craving partly anyhow. |
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SuperGurl78
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How tall are you? Why do you want to weigh 90 pounds? That sounds too small. |
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steffers27
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There's no reason for you to weigh less than 100 pounds. Keep the weight. |
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scatterheartv2
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You dont need to lose anymore weight. |
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FutureMrs.H
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Seek help. That is not a healthy weight unless you are under 5 ft tall. You should weigh 100lbs at 5 ft and add 5 pounds for every inch past that. |
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SuGr
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eat veggies, and walk for at least 45mins a day.. easiest diet |
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