Am naturally a size 8, but recently have had a lot on my mind for various reasons. I know i've lost a bit of weight, but now i'm a bit worried cos i can pull my size 6 trousers 2 inches ...
i'm not overweight (5'3½'' & 127lbs), and i posted a question earlier asking if overweight people should wear a bikini, and most said it depends on how overweight, and this ...
STOP ASKING ABOUT BUILDING HUGE MUSCLES AND STOP ASKING ABOUT QUICK RAPID FIRE RESULTS WITH NOTHN BUT MUSCLE MILK AND SHIZZ LIKE THAT... that stuff doesnt work anyway... just eat right and workout ...
hi, i'm female (a teenager), 5'0, and a whopping 100 lbs, which is DISGUSTING. i'm eating about 500 cals a day, but i end up going over if i'm with my mom and she makes me eat...i&...
i weigh 127 and want to get rid of my tummy and tighten up my butt and tone my upper legs do i have to diet as well as exercise. i never had a porblem with my weight. i usually eigh 110 but n ow i am ...
i recently got out of atreatment center for bulimia...i was 102 pounds when i got in there. i barley ate anything. since i have been out i eat ungodly amounts of food and forthe past few days i have ...
Okay. I stopped eating so mush in july. I used to eat snacks a 3 meals a day an i was fat ! I was 5-2 and weighed 130 pounds! over the summer i stopped eating so much. about 3 oreos a day.
I now ...
ok. losing weight is impossible isnt it? can someone please give me some tips on losing weight. i just dont think excersizing and eating right will do it all. i might need some extra help. does ...
I am a ballet dancer and i want to loose a few pounds for my upcoming show which is in casting right now & i want to get the lead role. I basically need a way to help put off some weight & ...
One hundred calorie bags of popcorn that is... Is this healthy for me? I eat one bag every night as a snack. I heard that there were some reported cases of cancer in popcorn factories... I am asking ...
My mother is obease (sp?) and my father is not, my brother is...heavy, I don't want to be 'fat' but when some of my friends complain of being 'overweight' or I hear about the ...
im 15 years old...and about 5'5"...i know that's not that bad. my parents are about 5'7" and 5'8" and my older brother is about 5'10". is there anything i ...
Mindy
What is the best way to get rid of stomach, side and back fat around the middle section?
it is also dependent on metabolism, you ever notice that most asians are skinny but they eat alot too?
?
crunches
runner
Eat small amount once a day and drink tons of water.
iamjustme
execrisce
The Teflon Starfish
Liposuction... DUH!!!! ha just kidding.
C M
Pilates!
sTARmOODI
i wish someone would tell me
Bridget
working out
tripp g
crunches front, left, and right. then walking for about 30 min then burn out with as many crunches you can do twice. and dont eat less thats not good your body needs the energy
Harrison
core work
XiaoZhen
Brisk walking is great for burning lower body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
melissaw77
1. Drink alot of fluids to flush water retention
2. Lower your calorie intake to 1400 calories per day
3. Do abdominal excersizes. Aerobics are a great way to
burn fat. Dancing around your house will help and some crunches. Mix it up.
iiN ♥
cardio. It'll melt right off
sherrylynn1965
If anyone has a magic machine I can walk into and be thin, please let me know. Otherwise, I think eating better and exercise are the only ways.
vwkientz
There is no such thing as spot weight lossing, although those TV commercials try to make you think differently. The real answer is one you have heard before: diet and exercise. Maintain healthier eating, and perform more aerobic exercise, such as running, jogging, walking, cycling, etc.
stevesherri
don't concentrate on the area - just concentrate on losing fat.
your body will shed fat where it wants to. you can't tell it where you want to lose.
exercise.
eat healthy!
good luck
youxwishh
crunches. and side crunches. and for the back lay on your stomach and elvate your legs and neck and arms.
FaZizzle
1) Pilates
2) Running
3) Swimming
4) Weights
Do them together in a routine and you'll get the fat piling off in a few months.
darkurax
Diet is the main thing, cardio and stuff is second, then its focused exercises like crunches.
?
Workout more, eat less, and alot of sit ups and crunches.
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