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pullthetrigger
Can people please say something to me, distract me...?
i've got a lot on my mind atm, i'm stressed, worried, and i really feel the need to cut myself right now, but i'm desperately trying not to. i haven't cut for weeks, so i'm desperate for that release, but i really don't need any more scars!
please distract me before i do something stupid, and before the dark thoughts start creeping into my head... Additional Details firefighter53 - oh yeah like that's easy...
u seem 2b in a good state of mind if u no wat u want 2b doin!have u ever tot wat ur loved 1s feel & go thro every time u do it?
u want distraction....sure.....start loving urself!!!!! u certainly dont show signs of respecting or loving urself at d moment!!!!
b blessed & look after urself
Dien
Go make friends.
blackstar272000
o.k.....
Knux_88
I find people who dont cut themselves IRRISITABLY
*breathes*... sooo....*breathes*, soooo...
SSSSSSEEEEEXXXXXXXYYYYYYYYYYY
*there happy?* Dont do it.
Keza
Hmmm i believe that what ever we say you will do what you want to do in the end.
lilmissdisorganised
Go to www.flylady.net and start to dig yourself out of that hole.
evyugi
I'm sorry to say that I don't really understand cutting, but please don't cut yourself. Momentary relive for long term pain does not seem like a fair trade. Instead, try writing in a journey or diary, write some poetry, read up on your favorite point of interest and stimulate your mind to think about other things, go out and help someone, go to the gym, or take a nice long soothing bath.
Voltyr
If a tree falls in the forset and no one is around to hear it, does it still make a sound?
J
best thing to do is find a living person to spend time with until the feeling passes, make yourself stay with them until you feel stable and can cope a little better.
If you cannot do this, try writing or drawing or making newspaper cut outs of all the words you can relate to, basicly, use the feeling and do something with it- ie communicate it, this not only gives you hope that oneday you can talk through and work though your emotions at a later date with someone who can help, but it also lets you create a distance from your feeling. Destraction can sometimes be a good way out but in the longer term you need to work on what happens, why it happens and how you can prevent or atleast cope with it if it returns.
Plan your recovery, plan who you will see; your doctor who will refer you, a specialist or mental health worker who will help you and support networks you can join and get help from. (check your council for places like mind and the sammritans who often have centres you can drop into). Plan the appointments, what you want to say, how you will say it, what you want from the supporting professionals.
You can do it, you do have the capability and nothing bad will happen if you choose not to self harm. Infact it brings you that much closer to the real underlying issues whihc then mean you can work on them sooner and recover from S/H sooner.
Goodluck!
Truly Madly
Have you tried thinking of all the people you know, and how they deal with stress and worry. Think about the times you have seen or spoken to them, and ask yourself what they do in that situation. Then try thinking about famous people, and what you know about them. Ok, they may not all do it sensibly, but it will give you something to think about, and you may even find a solution
...
So stop thinking! I know that isnt as easy as it sounds, but Ive been practicing for a few years now. it helps to think "hmm, what is my next thought going to be?"
I found that the question brings silence to my mind for a good few seconds. And then next time you try to hold it for longer. Or get a book on meditation. Remember that you have to feel your feelings, even the bad ones so that you can process them and let go of them.
RockandGrohl
look at some funny videos on the web. Go for a walk and clear your head. get some perspective
things seem **** now but take some positive steps. take a deep breath. put on some music, (Damien Rice) and talk to people. If you keep it to yourself things will get worse
come on mate
Eileen
go to perezhilton.com and read blogs about stupid celebrities :P
or think about something interesting, like what the tips of trees would feel like, or if everything you looked at left a trail, or what you are going to do tomorrow to be different and exciting.
SummerBreeze
The quickest way to get over your own problems is to listen to and help someone else with theirs. I know how you are feeling. But I also know that you are strong honey and that you have it in you to fight this. I believe in you Trigger. You are a good person baby. You have helped me the last couple of days with your supportive words and the hugs that you've sent me. You know that I'm here for you whenever you need me to be. ALWAYS. Here's {{{{{BIG HUGS}}}}} for you.
Get smart
Take a walk, breathe deeply and pray.
jen*
try to be helpful and answer some of these questions, then you get points and that cheers us all up
joanna.n_ox
Listen to your favourite song.......a happy one!!!! and please dont cut yourslef !!! think about happy things and memories. If you continue to feel low and stressed then go and see your doctor or a councellor....they wil help you. x
tattyhead65
Register with the National Self Harm Network website. They have forums you can post to for help and advice plus a couple of general forums you can read/post to in order to take your mind off things. I've joined so I can recommend it.
why me??
hiya, im feeling the same way as you have done for along time the thing that keeps my mind of it is a jigsaw puzzle as i concentrate so much on it and takes my mind off what im feeling for a bit even if its just 2 minutes at least its that, to those who have answered this question sarcasticly try standing in a depressed person shoes for 24 hrs and see what its like not as easy as you all think.
feel free to email me as i said im there 2 and chatting can sometimes help, take care and be strong ,
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