sajesh.k
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believe me ..
you can overcome depression if you undergo transcendental meditation program just for 5 days.
please take this info very serious. it is very beneficial.
depression is just a virtual thing. |
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Mizzy
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I have. It was because of an extended time of stress. But time healed me. I have a good friend that suffers from depression. You should get some medication from your doctor. They'll put you on some antidepressents. Don't let yourself be miserable! :P |
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kikibug
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My brush-up with depression was too unpleasant to make me comment with any confidence about it, but... I was down for more than a year. I think that the loss of hope is one of the symptoms of depression (I may be wrong; I was too upset to look for professional help at the time). I am fully recovered (and have even taken rather calmly the event the fear of which actually triggered the depression in the first place) now, and I think it is a feat that can, and is the worth the effort to, be accomplished.
The thought that pulled me through, although I don't know if it will work for everybody, went like that - I looked at my life five years earlier, and I though of the problems that had used to upset me, and I realized how ridiculous they seemed; so I though - in five years, these problems that I cannot get the best of, will seem ridiculous. I know that means that in five years I will have an entirely different set of problems, but it sort took the edge of the issues that kept me down. Eventually took the edge, that is.
I honestly beleive you can beat the depression - probably not alone; I am really happy I have friends whose support aided me to pull through. Also, at that point I was persuaded to help with a bit of teaching, which actually worked rather well - helping others, who may even have more serious problems than me, worked also as an anti-depressant.
Good luck!
P.S. Oh, btw, when I was threatened by a second round, I came accross the book Pollyanna (it's a children's book). Its outlook really helped. I heartily recommend it to anyone! |
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themeaning
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Depression can be cured. Ok heres what you do you do something with you life get off the computer and go have fun eliminate all forms of t.v and computer and video games you can. |
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kiddo732001
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I don't think any one every does but try not to worry about it so much if you do u will just make it worse... I have been bipolar for yrs and I just try to stay busy it helps keep ur mind off of other things, Find a hobby it can help too... Good luck and God Bless! |
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*TOpShoP PRinCesS*
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i dont no i hope so, im 18 and iv been depressed scince 17. its difficult but alot of shits happened to me in that past yr so to be onest im quite proud iv kept of going with life, iv got to many points were i didnt want to be here anymore. I guess realising what you have, although this can be very difficult, helps. also i have a theory that all the **** you go through in life, makes you tougher, stronger and alot beter with coping with things. i started to realise what lifes about and i guess just really learning life experiances too. i no im young but i guess im learning faster because of what iv/i am going through, and for that. i am greatful for depression x x x |
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mrcricket1932
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I may have a suggestion for you.. if interested, contact me. |
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jules
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i have depression, i just want it to go away so what i have done is stop the anti-depressants and hope for the best. Mine is not deep depression but yes i have tried to kill myself but after this made me think i can't leave i have a lovely young family i can't leave. You need to think about something/or someone and hold on to that. Depression will get better but take each day at a time somebody gave me this advice. "take one day at a time don't think about tomorrow" this is so true well it works for me. Hope you get better it takes time a lot of time. If this is still not working see your doctor and see if your medication can be changed. Good luck |
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ValleyViolet
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I have been dealing with clinical depression most of my life. Like other chronic conditions such as diabetes and hypertension, depression can be a lifelong condition. You can be in remission sometimes and have symptoms other times. This does not mean it has to be debilitating. Medical management and/or therapy can be effective treatments for depression. You can live a fulfilling and happy life if you take care of depression. The key is to understand it is not an attitude or character flaw. It is a brain disease and like any other condition, you can not "will" "it away. Please read the "depression Primer." This is the best explanation I have found on the web about depression. |
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Shannon V
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yes but it takes time and alot of willingness on your part to overcome it. if not already get with a counselor/psychologist that you feel comforable with and talk about all the issues that are
bothering you just remember it will take time but in the end you will come out the whole and happy person you want to be |
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vampire_kitti
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Depends on what you mean by recovered. I was depressed for a really long time and then I realized it was silly and i didn't want to be sad any more.
The thing is that it's addictive. The lack of hope is the depression talking. You are going to resist the change because you feel like there is no other way to be. You have to ignore that voice and eventually it'll shut up. Just do what make you happy and look for the bright side in every situation, there is always something.
I still get a depressed occasionally but who doesn't.
I got rid of it with out any medication and you should try to be happy as much as possible because long term depression can leave permanent effects. I get paranoia attacks sometimes because of it. |
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One Hand One Heart
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I don't think there any really 100% factor that we can say we are cured but we can say there is hope with therapy and medications that we can say we can feel better and be more functional with the right help.
Don't lose the faith either just reach out to those whom are supportive and whom love you, no matter what! |
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hartshorntracy
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i dont belive you can ever be actually cured ...more like you learn to deal with it,and except that you have it ...the move forwards with help! |
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Vixo25
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It's not a recovery from a sickness, but it's getting over the sadness that did it for me. When I was depressed, I believed anything from depression commercials to the lack of love that's around me. I actually loved to be sad. Suicide attempts, started smoking(last thing I need to overcome), dropped out of high school, used to cut myself, lost many friends, etc etc.
Drugs, psychiatrists, friends, new relationships, etc all actually had some help, and then I realized something, I needed to grow up. Many people go through depression; why? I have no idea. Your options to get over it are endless and within reach. Good luck and stop thinking so pessimistically. |
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tcindie
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I too have suffered depression for many years. For the most part I am better now. I've recently become very active with my church, and that is really the only change.. never took any meds or anything. So I have to attribute my rise in mood to that. However, I still have down days, as most people do.. I don't know if you can ever completely shake the symptoms or not, but try to remain positive. There is always hope, and there is always help.
I recently read an intriguing article about a specific diet to help combat depression, however I seem to have lost the link, or the file (don't recall if it was on a website or something I downloaded) but that might be an avenue to explore if you haven't yet. |
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Elliot K
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I don't know if you can, it is a mindstate that you can overcome, but not cure. However you need to push yourself to take action, but if you don't take chances in the face of failure and attempt to make goals or hobbies to pursue, you'll digress further. Personally I felt I was worthless and wouldn't be hired for a job and I felt that I would have to commit suicide because of my incompetence. I was on my last straw and was close to signing my life away to join the marines, even though I don't support the war. However I did talk it over with my friend and with his support, I decided to give it one more try and sent out job applications. I'm glad I did, because know I'm an intern for the Department of Workforce Development in Wisconsin |
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Lunar_Chick
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I friend of mine suffers from serious depression and he will be on medication for the rest of his life (and he accepts that). However, he is now back in control of his life thanks to the medication and I am delighted to say he will be getting married later in the year (so lots to look forward to!).
It may look bleak for you right now, but with the right help you can start to enjoy life again.
Good luck. |
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Pink Rose
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I did.
The method is simple.
Taking anti-depressant medicines(see a doctor 1st), and most importantly look on the bright side o things, think of how much good has been done, and control your inner longings.Turn over a new leaf with as much of the spirit you can of a 5 year old waking up from sleep. |
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obsidian.wings
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Nope, i've been depressed since 12ish, in hospital at 16. Now i'm almost 19, still feel the same. But I have a daughter now so I can't/won't kill myself if that gives you any hope. |
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tinkerbell34
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Please try psychotherapy or counselling to find out why you feel this way. It will be a painful but worthwhile journey. |
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The best is yet 2 come.........
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I've been on medication for depression for over 10 years i was recently diagnosed as bipolar and the relief was huge i finally had a real name for my condition. with medication i am far better than i was.
you should speak to someone about how you feel
cos i don't think you ever really do make a full recovery from recognised clinical depression you just learn to deal with it better and accept that just like the rest of your body it's part of you. |
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alexajbully
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I think that some people are predisposed to depression...my husband is. It hits him in waves...sometimes it's bad and others not so bad. I think that the right med can help but a person really has to take ownership of his/her own mental health and learn constructive ways to deal with their depression such as knowing that getting enough physical activity and sunlight helps volumes as well as getting balanced diet and good, restful sleep. Figure out what your personal warning signs are and plan a strategy to deal with them. If this is very longterm and you haven't had any luck I would employ not only your family doc for prescription medication but also counseling as well to help you figure out a solid game plan. |
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Atheist
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I have.
I was manic-depressive with suicidle tendancies from when I was 11 years old until I turned 19 (Last December).
I had numerous sucide attempts, all foiled because of one reason or another.
I get sad, but nowhere near to where I used to be.
But for the most part, I am very happy. |
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munchie
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well Ive been to the rock bottom and Ive starting going out and volunteering i know i will never be 100% but i believe that you can handle it but it never goes away saying that when I'm bad i just let it run its course has know it wont last long |
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oceanlady580
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i am sure some ppl have but i am in your shoes, i have been depressed for 8 years even tho im not nagging about it i have accepted the fact its not going to get any better and its something i have to live with |
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Ms. Denton Lone Star â„¢
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I'm still going through depression, & it's getting worse. |
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nita270640
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i have suffered with depression for years as a result of abuse as a child I've tried every tablet out there and been involved in group classes and counselling what I've learned is there is no magic pills and no miracle cure . we need to face head on our fears and not let them beat us because every second we spend dwelling on what ever it is that is depressing us we allow them or it to win it isn't easy but what is in this world.make a small change to your life each day. it will get better believe me good luck |
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Sciman
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I don't know how long I was depressed, but I was certainly suicidal. It took me years to get through the recurring down feelings.
I was advised to talk to people. I did.
I am content now. |
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Irish Eyes
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YES depression is a state.. witch implies fluidity recovery is not only possible but probable. YOU have to learn to look on the other side of things. No one but you can help you live to your fullest. |
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JC
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I have a family member who is doing very well at the time, but she has had ups and downs over the years. It seems that once you truly have it, your are more susceptible to relapse.
I don't know if your are on medication, but if you are, or if you are considering it, I would recommend reading a book titled 'The Antidepressant Fact Book'. I can't recall the author, but the information, although debatable by some, offers a bit of insight to how some medications may actually make your problem worse.
Good luck, and don't ever lose hope....sometimes it's all we have. |
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Rick
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Yes me.
I had depression for years until about 5 years ago, I wouldn't wish it on my worst enemy, it's the worst thing I have ever suffered. I couldn't even cope with showering, shaving and brushing my teeth in one go at one point, I had to do things step by step.
I decided one day, nobody else will get me out of this other than myself. I took one day at a time and gradually over a period of 6 to 8 months build my confidence up and improved my general health. I did take anti-depressants (Cipramil) but gradually (over a 2 year period) weaned myself of those too.
I have never looked back, I think it may have something to do with my current job that's helping me, I see many under supported people who have had a much more difficult time than me. Makes me feel lucky to be honest.
Nobody can push you into feeling better, the worse thing anyone can say to you is "come on, cheer up" it used to infuriate me when people said that.
Take one day at a time, don't expect too much and if you have a relapse it's all part of recovery. I still get times when I feel I'm spiralling down again but I tackle it before it reaches a real low period.
I wish you all the very best of luck. Rick |
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