hello24
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just jog alot and do sit ups and pushups. it will turn fat into muscle. |
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steven
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Workout. Working out increases your metabolism. Don't eat junk food try to eat anything that gives you all around nutritions like protein based foods, salad, veges and fruits and you should be good! |
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lisalovesthekillers
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best way is to cut your portions size and take a 20min walk after your meal, no fancy diets or calorie counting, worked for me
good luck |
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me
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no |
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straighthealth18
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You can lose weight by either starting a diet or exercising. You should do a combination of both for the fastest results. Exercise can be split up into cardio and weight training. Cardio will burn the fat and weight training will build up muscle and give you a toned look. Do cardio 3-5 times per week for 30-60 minutes per day. Weight training can be done 2-4 times per week. You should also start cutting your calories. Use the daily calorie needs calculator http://calorieneedscalculator.com to estimate how many calories you burn.To lose weight, you need to eat less. Get rid of junk foods that are high in sugar and eat foods that are high in fiber.
Guide to Getting a Perfect Summer Body - http://www.straighthealth.com/pages/guides/summerbeachbody.html |
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Amy H
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search lighterlife on google it is a great way to lose weight try it |
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Danielle T
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drink a lot of water, and a little excersize.
you might want to try going vegetarian.
i stopped eating meat for like 2 weeks, and didnt do any thing else, then i started to lose weight fast.
i'm not one of the annoying people that try to make everyone a veghead, but that helped me so much
meat contains a lot of fat. |
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dustin s
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all veggie diet and water with 2 mile run. That will pretty much make you cut..and supplement protein |
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sim
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uhh just exercise and drink plenty of water and fruits..beacause it will burn the fat ...go to a gym everday
or just do one meal in the morning luch and dinner but drink lotss of water and with do exercise if u follow this you will probably lose at least 2 pnds a week..try it |
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"Lacy Poo"
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Crack Cocaine....works everytime! No, just playing...real talk; I lost weight really fast and healthy on the Master Cleanse Diet. The stuff really work.... |
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katzcream
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Skipping ! Running is really good to eat little but often small breakfast bigger lunch smaller dinner and low fat snacks to lose weight you have to get your body to get its self to burn the fat and the only way is by eating small meals often and to exercise and swimming is really good too, you have to be really strict with your self maybe write down what you eat and when to keep an eye on it all.
Oh if you starve yourself you will bloat your body will react and store any fat it finds and it will take a long time to get rid of it. |
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PrinceMaraf
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have some daily jogs in the morning or something cos that will slowly burn of the fat from ur food... |
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jeriqa p
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Eat more but smaller. It speeds up your metabolism. I went from a size 5 to a 3. I eat whole wheat toast and jam for breakfast an hour later I eat maybe grapes, an hour later I eat a sanmdwhich, an hour later I eat again an so on. Cut out the junk food, drink lots of water and then throw in a workout. I don't do alot, maybe take five ound weights and do my arms for about ten minutes then some squats and a few sit ups. it takes maybe fifteen to twenty minutes. If you want big results do alot of cardio. good luck. |
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Alex
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The only true way is not to use diet pills or any kind of thing like that.
Just exercise and have a healthy diet, go on a 30 min run 3 times a week and eat healthy foods that are nutritious. |
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elisiah04
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there really isnt an "easy" way to lose weight. the best way from experience that i know of (i do bodybuilding) is majority in what you eat, and then would be a type of cardio.
if you are a person who puts salt on your food stop and that would help. watch your sodium intake and that will help your body not retain water.
eat less carbs, you dont need to cut them completely out but eat maybe 20g of carbs at mealtime instead of like 40+ grams.
eat more often through the day, BUT NOT TIL YOURE FULL. jus something like fruit or sandwich. this keeps your digestive system going, helping your metabolism. |
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brad_sr0138
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EXERCISE! |
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Liz
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First start walking or jogging every day for at least 35 minutes.Also watch how much sugar and fat you are eating.Good luck |
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Lola Baez.
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YES ....!!!
SAW YOUR YAP!....... |
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mike1942f
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Unfortunately, cutting down on eating and increasing exersize is about as reliable as can be, but not necessarily easy. |
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lilyj
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I'm in the same boat. I'm starting to run every day as well as do basic exercises like push-ups and sit ups. That kind of thing.
It may also be a good idea to cut back on your caloric intake. Eat the foods you want to eat, but eat slowly and only when you're hungry. When you're almost full, stop eating (no matter how much is left) and either toss the remaining food, or put it away for another meal. Whenever you get hungry again, grab a bit of a snack, but again, stop when you're no longer hungry. You don't need some crazy diet plan to cut back on what you eat, and it definitely makes a difference.
The most important part though, I'd say, would be the jogging and working out. Even if you cut back on foot and you lose some lbs, you won't necessarily be tightening your stomach, thighs etc., so a great, solid work-out routine is a great way to get in shape for the summer months!!
Hope this helps |
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Tennis13
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Step 1 cut back from soda, fried food, and food high in sugar, then start working out and once the summer begins you will start to get into a routine. Good Luck!!! |
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Stacey B
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i'd drink lots of water and only eat 1 little thing a day like if u usually eat 2 hambugars eat half of one if u use to get a bunch of pizza then just eat 1 slice , i use to be fat and now im skinny n got that way in one month |
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PickleLlama20260
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exercise, lifting weights and eating the right food will help you lose weight. |
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God Bless Everyone!
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Ya! eat salad only.. |
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Michael Q
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One word.
Exercise.
I lost 80 pounds by walking outside for two hours every night for six months. I was dieting a little bit, but not to the point of pain. (I mostly just avoided fast food.) |
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Jennifer M
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You lose it easy and it will come back easy + more. |
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Juliaaaa:]
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i doo!
breakfast=specail k or/and eggs
lunch=chicken salad with lite dressing
dinner=lean meat fish or chicken with a serving of veggies
snacks=apples or 100 calorie pack
work out 1 hour a day!
it adds up to major weight loss |
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Anthony
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There is no easy way to lose weight. I did it by going to the gym 6 days a week and run on the treadmill. I also made my diet better. I lost the weight I wanted to. |
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Lizzie R.
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count your calories and drink LOTS of water....when you feel hungry, drink a cup of water, it fills you up, and you resist snacking...then eat regular, healthy meals at mealtimes |
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flavorflash69
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) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Take 2 to 3 cups of low fat milk, cheese, yogurt.
5) Do an exercise that you like. |
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Jade Dakota
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do some cardio and watch what you eat and workout alot that would really help it did for me within a month and im not fat at all either but i got really tone but i did cardio and worked out everyday for 5 hours good luck! |
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