Shiryu
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In summer time, swimming is the best way to attack your weight. Do some laps on the pool and practice breathing exercises. Take small breaks and keep your body moving. Of course jogging is the classical way but in this heat ( here at the west coast ) I'd recomend swimming, and jogging at least 3 times each week. |
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anamika
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jog and join gym |
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erica r
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gym and walking eating right |
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learning5on606
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walking and swimming. |
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pawanbhalla27in
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to loose weight and maintain proper weight one needs to walk and do yoga alongwith proper protein rich diet and vegetables and fruits and to maintain deficiency of vitamins and minerals one needs to also have supplements of vitamins and minerals. If you want to loose weight and maintain at certain level then you can contact at 09811122152 |
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AANJANEYULU.G
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running daily 5kilometers and avoid fast foods and sweets |
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meet g
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check your weighet first and delete some of the your weight |
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csrmybiz
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Hot yoga, Bikram is best, where they heat the room to about 106 - 110 degrees, is best, because you can lose about 600 calories in one session. By heating the room, it allows the muscles to heat up very quickly, but you have to be careful not to overdo it, otherwise, you'll hurt yourself.
You also detoxify your body this way. Your skin becomes very soft as a result. I haven't used moisturizer since I started doing it. It's great fun. No impact so it's not hard on your knees or back, joints. It also works out all your organs and systems, not to mention firming your muscles.
Bikram is not about meditation or chanting. It can actually be very challenging to see how far you can go every time, and you see progress the more you go.
Swimming in a public pool or gym is really gross. People don't shower off before they go in, and the chlorine they put in the pool is very toxic and harmful for you. Not only that, but your hair will turn green!
Walking is very, very good, but it needs to be at a fast pace and for at least 1 hour every day. You probably won't see the results very quickly, depending on how much weight you need to lose.
Jogging is very hard on your body because of the impact on the pavement (or treadmill is better, but not much). It also compacts your spinal column and may hurt your knees and hips.
Joining a gym is very good because of the no impact machines and free weights.
As far as the quickest way, that is not always best because the skin has a hard time shrinking back if you lose it too fast, and you will end up with sagging skin, which is almost impossible to get rid of.
Oh, and drink LOTS of water. Take half your weight and drink that many ounces a day. If you weigh 200 pounds, you'll need to drink 100 ounces. This also helps keep your body hydrated, which is essential for your ligaments and spinal column.
Good luck. |
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toodle
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Higher intensity and length of exertion is the key, so any of the more active (swimming, jogging, fast walking ) will probably increase the weight loss. Combining more than one will assure you address more muscle groups, adding weight lifting increases muscle mass which burns more calories than fat. |
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benito863
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self motivation.... and preffer joining gym... remember motivation dont let anyone hold u down |
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queen
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jogging |
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Jenn
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Swimming is a big one!
Swim 50-60 laps everyday for a week and you will really see a difference. I started getting chunky so my friend and I joined the swim team and in one month we lost ALL cellulite areas and gained alot of muscle.
Swimming uses almost every "major" muscle in your body.
Get your swim on!!! |
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blueeyedbaby41
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swimming you can also get some weights to put on your ankles and wrists and get a really good workout.i did this for the swim time to tone up and firm up |
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Felix
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jogging.. |
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Divya
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brisk walking & yoga help a lot. if u just do pranayama (breathing in & out)every morning & evening & eat a tomato every morning ,i gaurantee that u would loose atleast 3kg weight in a month |
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♥
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walking |
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paapu
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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://imfit4life.com |
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Casey
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Swimming is best
if you have time, walk (better on the joints than jogging)
and doing something at the gym 2-3 times a week wouldn't hurt either.
also consider pilates |
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watsgoinon
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all of them are best exercises to loose weight and if combined with proper balanced, diet they do wonders. swiming and jogging both tone ur body and yoga effects both ur body and mind.
i would combination of any one of these with along with proper diet. |
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Globetrotter
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walking and yoga helps a lot.. |
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joonbuck
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They are all good but I suggest doing weight training on top of cardiovascular exercises and diet. Weight training increase muscle mass. Bigger muscle mass burns more calories and increase metabolism whice reduces your body fat.
PE teacher |
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Kyley
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Swimming and jogging. Swimming is a great workout and you get to cool down while getting a tan! Jogging is great if you don't overwork yourself. |
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greenbuge <the green man>
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my opinoin swimming becuase you use alot of mussles while burning calories my friend has been swimming his whole life iv only been swimming for about 7 years and thats really the only thing that keeps me in-shape |
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melissakrainski
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Walking and Swimming. If you want to lose weight you should work out for long periods of time in your fat burning zone. That is at a heart rate that is optimal for burning fat which will be relatively low. You can have yourself tested or you can use the generally acceptable zones for your age. I'm sure you can find a chart or calculator online. |
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Ehsan-Personal Wellness COACH
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Hi. You are over weight cause you are not eating right food. Eating right nutrition is very important for weight manangement. Excercise make you only fit, but it is important for weight managment. If you are interested in improving your health and well being, contact me at ehsan1@consultant.com or log on www.wellness.blogindia.com. I am a personal wellness coach,i help people everyday to lose weight, gain energy or just over all well being |
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Bats
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Actually swimming, like laps and not just floating around does wonders. You use practically all the muscles in your body to swim and it does wear you out a lot at first. I think it's the best way to lose weight and it's also fun. I would also do some yoga just because it's a good stress reliever is helps you with stretching your muscles and such. So swimming and yoga is what I'd do. |
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raaj1111
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other than the things you mentioned,you ll have to reduce your food intake. increase water & juices. take up some exercises. |
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Brandon
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Joining the Gym and also try eating healthy food.
Probably try swimming and jogging because yoga is for keeping comfort and relaxation.
Hope this helps. =D |
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winter_new_hampshire
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Walk or run, don't jog, avoid bouncing on your heels, bad for knees. Use the front of your feet for support, bend knees a little.
Swimming is awesome.
Gym is good because you might find a smart trainer there to give you hints too.
Yoga is good for you, but you can probably make up lots of stretching exercises also on your own, but yoga requires lots of patience since it is kind of slow. |
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Mr.DoWhatEver
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1) I Run 22 Miles A Week(Mon-Fri).But 4 Starters I Might Want To Recommend 2 Miles A Day.But I Do 4.4
2) I Do Crunches & Pushups.
3) I Drink A Lot More Water.
4) Now I Can See My Abs Coming In
5) If All That Doesn't Work Get "LL Cool J's Platinum Workout" Book.It's Very Recomendable If U stick To It.It's Sure To Work.It Includes Good Ways On How To Diet,Stay Motivated, & Bronze,Silver,Platinum, & Diamond Levels To Workouts On(Depending On what Type Of Shape Your In)
But If U Stick To My Plan That's Also Sure To Work
6)Also U Shouldn't eat Anything Fried,With Sugar Or Red Meat(Such As Cheeseburgers/Beef Or Steak
7)Now If Your Going 2 Do It.It'll Work So Be Easy & Stay Motivated
swimming
jogging
walking |
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Lover Girl
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walking, swimming, and yoga are really low impact ways to get in excellent shape! |
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