Gen•X•er (I love zombies!)
 |
The fastest way to lose weight, in my opinion, is Atkins. But I'm willing to bet that you look just fine the way you are. |
|
gsxr650
 |
Lemonade diet, Look it up, I seriously thought it was a hoax but i lost ten pounds in a week , before a cosmetic surgery, its hard but it does the trick without you starving. Beyonce did it for "dream Girls" |
|
tuff luv
|
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few |
|
ashalarocks
 |
running is the best way to lose that pouch. run everyday at least 3 miles. crunches and skip anything with carbs and sodium! |
|
Americasgirl
|
when i need to get littler fast i had tuna and crackers with water all week .. or chicken and salads small portion stay off sugars pasta or sodas except caffeine free or diet you'll lose weight fast. |
|
Its Me
 |
What do you want to lose? If you have flab try working it out to tone them and turn it into muscle.
http://www.HerbUrHealth.net |
|
danny_benner
|
just eat breakfast and dinner and increase exerise. |
|
sirpaul896
|
exercise more, and skip supper. Don't skip breakfast though... |
|
Leo
|
yes but it is extremely energy draining- well if ur up to it ill tell u what i did in the marines and 5 years in the navy seals- the way to lose fat is to get muscle well , certain muscle placement is where certain fat is going to get burned- so do 600 situps and dont do a hand stand but get into bicycle postion and tighten ur ab muscles and slowly put ur legs 6 inches off the ground and pull them past ur head and repeat for like another 600- extremely energy draining i gurantee u u will have awesome abs in like 3-5 days ,cause if ur core of ur body is hard u will be too |
|
Zebra4
|
Giving up dairy alone can take 5-10 lbs quick. The other way to go is all the way organic vegan raw. Ecopolitan has a great web site for your reference. |
|
My 5 Cents
 |
weight watcher is about 3 ponds a week and good 4 you |
|
Sunshine
 |
No dear! You want to lose weight and look healthy? Run from junk food,don't eat between meals,drink a lot of water and eat more of fresh vegetables and fruits. |
|
masterjoran fishermanfriends
|
Green tea cannot wash ur stomach that full of mucoid arround 8 to 15 kg but it still a good herb. If u want to remove this mucoid i suggest u to take a glass of high fiber (Plantango Ovata) extract 2 or 3 times daily an hour before every meal for a month. But remember high fibre like plantango ovata wash away all the waist and nutriens from ur stomach including inulin that produce by your stomach to help the excretion. Little advice after half an hour taken the fibre take inulin and also a cap of liquid alfalfa to protect u from dangerous germs in ur stomach.I've lost my weight from 76kg to 65kg in 2 weeks. I've gone to a course "lost weight course' 3 days 2 night in my country, it cost me arround USD1500 and it taught me something in how to stay healthy and maintain the good weight. I hope my explanation might help u to solve ur problem. |
|
Ginkgo
|
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.
http://www.phifoundation.org |
|
Nunya
|
Tea actually has caffeine in it which slows down your body's metabolism. Drink lemon water as it is a natural diuretic and will help cleans your system. 8 - 8oz. glasses a day is the recommended amount for proper water consumption. You seem to be doing everything else right. Good luck to you. |
|
Lauretta R
 |
This is tried and true. I don't know if you will keep it off but you will loose the weight. If you start feeling woozy or light headed. Stop immediately.
http://www.cabbage-soup-diet.com/
Good Luck and I hope you have a wonderful time! |
|
Wizard of Ahhs
|
Jog a 1/2 hour every morning
Eat yogurt, special k cereal or oatmeal for breakfast
Eat fruit instead a fatty snacks
Eat healthy lunches and dinners and use wheat instead of white breads
Do some cardio every other day (i have an exercise bike)
do at least 100 crunches everyday |
|
The Ultimate Answer Guaranteed
|
Guys dont mind a little extra "fat" in the belly and the thighs, but if you still want to lose some, do situps in different positions to lost the belly "fat" and for your thighs you can do the "squat" excersise: stand with your feet about 1.5 feet apart, perform a squat like sitting in an invisible chair and then return to the standing position. Do this in the morning right after breakfeast and before showering for best results. You should feel a tingly feeling in the right areas when you have done enough to burn some fat, if you continue after this lactate acid is formed and you will start to build muscle in those areas.
Good Luck. |
|
Cynthia W
|
You should buy bigger clothes or have them altered to fit you. You can't lose more weight and still be healthy. You're the right size and have to accept it. |
|
Mike
|
Wow, honey... 5'5", 118 pounds is not big at all. 5'5", 218... yes, that would be big. The best answer: don't fret about your weight unless you are medically overweight or underweight according to a chart.
But some good advice for anyone is not to drink calories (soda, milk, etc.)... you usually don't think of those as sources of calories, but they can devastate a diet. Try to stick to drinking water instead of soda, milk, Starbucks coffee, etc. as much as you can. Get your nutrients and calories from food. You can get calcium and iron (for example) from veggies and lean meats. Good luck! |
|
Geico Caveman
|
Step 1:
Learn to appreciate your body. At that height and weight, you're more than skinny. Doesn't sound like you'd ever be satisifed.
Good men are more interested in your mind, anyway. |
|
misspookett
|
You seem to be already in the right weight limit if not a wee bit under already... If i were you i'd want to stay around 120lbs. You probly are fine the way you are now... but if you must... my sister is a professional personal trainer for 17 yrs and the best rest assured way to get rid of pooches and thighs are cardio and lots of it. it takes 3600 calories to burn away one pound of fat. Yeah.... so get on a treadmill or eliptical machine and work out untill you hit a little over 3600 burned calories and you will be one pound lesser! So ... if you need to loose 5 lbs... ((which you don't Im sure)) just multiply 3600 x 5!!! there ya go! |
|
| |
|
Homepage 
Health
Forum 
Diet & Fitness 
No Spam
Adult 
Gambling
Unfinished
Deception
Plagiarism
Not English
