Meathead
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already great answers for this question, i just wanted to add this: Eat Breakfast! Breakfast is unbelievably crucial to getting your metabolism kick started everyday. Your body hasn't had any food for about 10 hours, give or take, and is slowing down it's metabolism to compensate for the lack of fuel(food) available to it. So, eat something! |
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inluv
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eat lots of greens they give you energy whenever i feel tired i can take a can of spinach and eat it and within a hour i am going again |
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But why is the rum always gone?
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Exercise, on a regular basis. I had been working out a lot and felt better and lost weight. Once summer hit, my schedule changed and I was unable to workout. Less energy and the weight is back. |
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Ðêù§
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eat small meals frequently and excercise |
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The DoomsdayClock
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going into a sauna is one way. Sitting in a sauna is like jogging revs your metabolism and burns calories, it's good for you too.
Start your day with some source of protein for breakfast. eat either eggs or meat and low in carbs.Then drink plenty of water the rest of the day
exercise is also very good.
check this site out for more tips
http://www.maximizeyourmetabolism.com/supplements.htm |
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Brian L
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Just build muscle mass. Muscle burns energy faster than fat, and so there you go. |
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Blunt Honesty
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Exercise |
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mrsjav
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exercise and eating a healthy diet will jump start your metabolism. I have tried a lot of those other things out there, and didn't like the jitters that came with most of them. |
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♥ Lilbit Explicit ♥
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Exercise |
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gersonguerra
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small meals throughout the day (like 5) and some green tea and some exercise in the morning . Also, the fat loss pills but less than the recommended dosage and make sure they are loaded with vitamin B. Smoking only slows you down like crack cocaine. |
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KathyS
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Exercise and eating small, healthy frequent meals and snacks. |
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jooker
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Exercise is the one answer we know will work, even moderate like walking can help alot. |
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kdog
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Eat enough protein with respect to how much exercise you do. |
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jmdavis333
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Try a suplement like Hydroxycut or Release. It ups your metabolism by speeding up your heart rate so as long as you don't have a bum ticker you should be ok! |
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brainiac
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eat small meals, and a HEALTHY snack every 3 hours. You're feeding your metabolic engine, and since it's getting food, it burn off the extra. |
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Bren
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Exercise more often, and at different times. For example, if you don't exercies, try exercising an hour a day. If you exercise an hour in the evenings, try exercising another hour (or half hour) in the mornings as well. Hard at first, but once you get used to it, your energy levels increase, and you feel great. |
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Honey
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Instead of drugs or coffee.......you can try to eat more apples in your diet.....it is a known fact, that apples rev up yur metablism just as effectively as coffee.....also, I use the Hydroxycut pills when needed.....and good eating. Good Luck, and be careful. |
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CRYSTAL S
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exercise..and even it kills some people..just be careful with what you do |
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BASKY
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PLEASE I DO NOT THINK YOU ARE RIGHT, BUT ALL I CAN SAY IS TO CONSULT A DOCTOR. |
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puzzle55usa
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eat 5 small meals a day. walk a little faster, and cut down on the junk food. |
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Metacoma
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well exercise is really the best safe raising of the metabolism. All the chemicals that are in the air are bad enough for us. I would try to stay away from pills. They are bad for the heart. All of those pills do the same thing, they raise your heart rate. A pill induced faster heart rate can, in no way, be healthy. You can eat more vegetables too. |
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realistic human
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exercise and a diet low in fat and high in fruits, vegies, and grains |
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madison018
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one word: CARDIO! |
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P-rent
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Coffee. Lots and lots of coffee.
Eating nice foods and exercise help too. |
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redchili68
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Exercise |
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kopguy33
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Exercise and eating right.
Smoking is bad news. Don't substitute one vice for another. |
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Angel Eve
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Drink alot of water! Water will speed up your metabolism and is really good for you. |
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xjujijimex
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eat 6 meals a day... healthy small portions... and excercise 3-4 days a week 30 minutes of cardio for 3 (or more) days. |
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PraiseBob
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Exercise regularly and instead of eating two or three larger meals, eat 5 or 6 smaller snacks throughout the day. |
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Gilly Bean
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Apple Cider Vinegar will help boost your metabolism. Exercising after each meal will help boost it, as well. Eating a meal in the morning "wakes" your metabolism up, which naturally slows when you are inactive. The more active you are, the more it will naturall "rev up", so to speak.
Eat light meals, and try eating 6 small ones every day, instead of 3 regular meals. Walk or take a bike ride after each meal. |
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