livehealthyguru
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The best option is a protein- and calcium-rich snack, like yogurt or cheese cubes. These are filling and satisfying, but you don't need a large a mount to feel full. Pace yourself when you snack, so you don't overdo it, then feel too full afterwards.
here's a great advice on how to control cravings
http://coaches.aol.com/diet/jana-klauer/food-cravings |
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Summer I
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Carrots, all fruits, pretzels, sugarfree jello and pudding |
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xanthiux
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if you do the Atkins diet then you can eat bacon! |
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chocomocha
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fat free crackers and milk, maybe even some fruits and vegetables. |
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World of Controversy
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Cheesy Poofs!!
No kitty you can't have any!!! |
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sis4christ
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Flavored rice cakes are great!!!! |
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noalkelly
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pickles |
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nilajaj
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any fruit |
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Lady Beckett
 |
broccoli or apples. |
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billiejoeskatergirl
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water
and err... uhh...sunflower seeds |
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Samantha
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rice cakes, Bleh ! |
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Jacuzzi Lover
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Steam some greenbeans. |
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mmw
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well do you like fruit? try snacking on an apple or a bannana... |
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siamred
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celery
celery with peanut butter
celery with cream cheese
Celery is calorie negative, meaning it takes more calories to eat it than it contains.
Yogart and graham crackers
turkey on whole wheat |
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Brian
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I usually eat a kashi bar. Very low in fat and healthy. |
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ivory_plr
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healthy veggies and fruits |
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Jon S
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Rice cakes, slightly salted. |
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Apples to Apples
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Celery, carrot sticks, apples, oranges,
Eat a bowl of cereal....That's around 200 calories with milk depending on the cereal. |
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Ultraviolet30
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Heres what I have:
Fat free popcorn
Jello
Caramel flavored rice cakes
Fruit fruit fruit
If you're a breakfast person like me, low sugar multigrain breakfast cereals make a great snack. Good for energy and won't make you fat. I have mine w/ low fat soy milk (it tastes better than cows milk to me) |
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DAN REVERE
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celery, lettuce and grapefruit all burn more calories to digest than they contain so if you don't mind eating like a rabbit, feel free to stuff yourself. I prefer popcorn with light butter, g.o.r.p., fruit and veggies with a light dressing like french or ginger. |
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laura seeks the Kwisatz Haderach
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broccoli sprouts, fruits and vegies have as much as you want stay away from ANYTHING man created |
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john s
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celery, carrots, peas, lettuce, salad, cucumbers, pickles, tomatoes, etc. Cabbage, jalapenos, okra, etc. |
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Monica!
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Carrots are good! |
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ccbean
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celery and peanut butter |
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darth_maul_8065
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carrots. |
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Due 10/28 w/ baby #1
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Crackers-Wheat Thins, Ritz and any kind of fruit |
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Pagan
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Rice cakes. They come in all different flavors. In between try vegetable sticks with low fat or no fat dip. Fruits are good in moderation. Vary your snacks, drinks LOTs of water, it will fill you up, make you pee more, hence ridding your body of water weight it naturally retains. |
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James Brown
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Celery. They have negative calories. Meaning the more you eat, the more you lose weight. |
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Dr. Robert Rice
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Whole sticks of butter ... Just kidding.
Actually:
Carrots
Celery
Popcorn (cooked at home w/ Olive Oil low salt)
That thing.
Someone on here once asked if it's okay to eat 4 sticks of butter per day. Dumb 'eh? |
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jenab6
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On a hike back to my... uh, where I live, I was munching on a zucchini, a bell pepper, and a carrot. Going round biting each one. Sometimes I have a yellow squash instead of a zucchini, a cucumber instead of a bell pepper, and a celery stick instead of a carrot. For dessert, I eat an apple. |
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