is this too skinny or normal???
hott body or not???
if you are a guy would you date a girl with a body like this or is it not curvy enough???
RATE THE BODY 1-10.
the person is 5�...
I mean...cmon. I eat healthy, I eat vegetarian, but no matter how frickin hard I try I can never get each food group into a day. Obviously, I have to replace the dairy with soymilk and the meat with ...
Does swimming make you stronger or is it only good for toning and lossing weight? (note I do not want to loose weight) Please HELP! Additional Details But if I increase my caloric intake ...
ok, my birthday is in march, and I want to loose 45 pounds by then, my question is, if I start my diet in 1 week (which will be just eating all the way healthy, and no junk or sugar at all) and if I ...
I binge/purge at least once a week, usually more, and the rest of the week I skip meals, or eat very little. No body knows this information, but everybody assumes Im okay because im smarter than that,...
Do you think so? They say the body is very amazing and what it can do? If so how...? Additional Details Am really considering doing this and live to tell it....
I started my diet on Monday and I haven't eaten any bread, chocolates, rice, crisps or chips since then. But I'm really craving for some crisps now...Please help. Thank you for your ...
Kelli G.
Best way to reduce stress?
I haven't been sleeping, I've been over eating and then not eating enough, I've been gaining and losing weight, and I'm tired all the time.
meditate while watching sunrise earth every time your stressed
works for me!
I Speared You
Check with your doctor. You might be getting depression. But cheer up, there's always something to be happy about.
I_Spearedyou - have you helped a friend today?
VRRrOOOMM!
get a punching bag and HIT the hell out of it!
gardog39
one word VACATION!
none
Exercise can help.
A walk in the woods or on a beach will also do it.
Alcohol never fails either. :-)
weightcontrolinfo
Try exercising, some times this help to reduce stress also you can take Siberian or Panax ginseng.
beth
Yoga or any type of exercise makes you feel pretty good and get on a time scheduel
brylletc
First thing you should do is allot time for yourself on a daily basis. What I'd do is try to get some quiet time where no one can disturb you specially after getting home from work. Maybe you can soak in some aromatic bath salts. It can relax you and relieves the stress that you've had.
sammy
exercise, if you are willing to commit, is almost a guarenteed help
danielle
You should probably see your Dr about this. Sometimes illness masquerades itself behind problems like these. In the meantime consider taking a good multi-vitamin and exercise is the best way I know to relieve stress and help with your overall well-being. Best wishes
Candy Kisses
Vitamin B.
Pixel
meditate
pray
read bible or something uplifting
write in a journal
sdablessed
You need more exercise. Set up an exercise program of alternating dats if walking or jogging with days of weight lifting. Eat more fruits & veggies.
R H
Try aromatherapy. It is really relaxing.
imc0nfused
sleep, relax, and eat healthy foods.
im sure
The best way I reduce stress is by exercising. I take kick-boxing and there's nothing more de-stressing to me than punching or kicking the crap out of a dummy! A nice long bath helps too.
♥ [þæ] ツ
Exercise.
Sonu
Get yourself involved what you like to do the most.
To get a good sleep , its better for a person to get tired mentally and physically also.
The probelms you have as you have mentioned, seems there is no one around you, and those who are around you , you dont seem to be close with them.
Try find a way to get colse to them , you will see the stress is gone.
van kedileri
massage and meditation
masseur_at_play
get a pet
mayday3374
2 ways i deal with stress.. first is to figure out what stresses me out, and decide what i can do to fix it, and determine whether or not it is something i really need to be worried about. by sitting down and evaluating what really needs to stress me out, i eeliminate about half of my problems, then i can attack those problems and better deal with them. secondly, i exercise regularly. i can take my stress with me to the gym, and use it to fuel a great workout. i dont dwell on it when i train and i dont make it a distraction to my training, but i use it as a motivational tool. after my workout, i feel better. the problem is still there but i feel a release after hard training and i am able to go back to my problems with a clear head. good diet and proper sleep are also important to stress management. if your plate is full right now, try to prioritize your problems, deal with the ones that require immediate attention first, then you can attack the smaller troubles in your life, and learn when to say its just not worth worrying about something. it makes life alot easier when you take this approach, yet you still take care of business and get things taken care of. i work a high stress job, and had to learn to not take my work home with me. if i dint do that, i would be a mess. good luck
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