Am naturally a size 8, but recently have had a lot on my mind for various reasons. I know i've lost a bit of weight, but now i'm a bit worried cos i can pull my size 6 trousers 2 inches ...
i'm not overweight (5'3½'' & 127lbs), and i posted a question earlier asking if overweight people should wear a bikini, and most said it depends on how overweight, and this ...
STOP ASKING ABOUT BUILDING HUGE MUSCLES AND STOP ASKING ABOUT QUICK RAPID FIRE RESULTS WITH NOTHN BUT MUSCLE MILK AND SHIZZ LIKE THAT... that stuff doesnt work anyway... just eat right and workout ...
hi, i'm female (a teenager), 5'0, and a whopping 100 lbs, which is DISGUSTING. i'm eating about 500 cals a day, but i end up going over if i'm with my mom and she makes me eat...i&...
i weigh 127 and want to get rid of my tummy and tighten up my butt and tone my upper legs do i have to diet as well as exercise. i never had a porblem with my weight. i usually eigh 110 but n ow i am ...
i recently got out of atreatment center for bulimia...i was 102 pounds when i got in there. i barley ate anything. since i have been out i eat ungodly amounts of food and forthe past few days i have ...
Okay. I stopped eating so mush in july. I used to eat snacks a 3 meals a day an i was fat ! I was 5-2 and weighed 130 pounds! over the summer i stopped eating so much. about 3 oreos a day.
I now ...
ok. losing weight is impossible isnt it? can someone please give me some tips on losing weight. i just dont think excersizing and eating right will do it all. i might need some extra help. does ...
I am a ballet dancer and i want to loose a few pounds for my upcoming show which is in casting right now & i want to get the lead role. I basically need a way to help put off some weight & ...
ashley n
Im 14 yrs old, 5'7, and i weigh 195 pounds what should i do?
can't do about the height, but try to lose weight and be a model...
zampano
follow this diet:
any thing tasty bad for you
all that's tasteless good for you
game boy
eat cereal for a month only waterfor drinks
slynx000
Consider speaking to your parents, teachers, counselors, and nurses at your school that you feel comfortable about talking to about your weight. They can suggest courses of action that will be best for you.
If you are concerned about your weight, the best thing for you is diet and exercise with a lifestyle change.
Asking this question and deciding to do something about it is an important and very brave first step but you will need some emotional and psychological help to get you through what you are feeling.
cab5
Do you get tired easy or are experiencing health problems? if so, maybe a couple of hours a week for exercise will help. Circulates the blood and expands your lungs.
elyella
Ask your parents to take you to a nutricionist to help you work out a healthy eating plan.
Exercise more.
And cut down on junk food, like sodas and fast food.
You might also want to get a complete check-up with your doctor to rule out any medical reasons for the excessive weight.
Good luck!
Lexi
omg lose some weight fast!!! i am 13 and i weih 85 pounds.
uuuthe
Diet and exercise. Also, see a dietician or doctor if you do not lose weight. You are not that bad, but you do not want to get too heavy.
Consider going on a partial vegan diet. Vegans are usually skinny as a stick.
lokolobo
an easy way to loose weight at your age is just to cut out all sugar and salt from your diet.. Cake, Ice cream, Candy, etc. If you find it hard, you can substitute your sugar with Splenda. Cost a little more but it's worth it..
Tarryn
Live life!!!!!!!!!!!!!!!!!!!!!!!!!!!!
CODY
I have always had a lot of trouble with my weight. My mother weighed 400 lbs, and I had a first cousion who weight 650lbs,
sweet as could be but died young. WhEN i was in high school
none of the girls wanted to date me because I was overweight. I know
what you are going through. I could still loose 100lbs now. i AM
trying to exercise some now and write down what I eat. Doesn't
it make you mad when some people can eat all the want and never gain a pound? i am starting to loose some, so try to exercise a little at first, write down what you eat, and think about how all the guys will be after you when you are thin. Who knows maybe i'll catch me a wife when I get to 160!
pr_meerut
u have ege less but weight more so u go diat&shood be exercise daily.
softball002
(I know this is long, but please read the whole thing.)
You could eat less calories, but still enough food. You should think of maybe getting a treadmill, or walking daily. Once you've been walking daily, (about 3 miles a day), for about a month you could even start jogging. Don't jog all at once though. You should try to make it to the corner the first day, then walk the rest. The next day you could make it to the lamp post after the corner, and walk the rest, and so on.
You should definitely try to get about 20 minutes of cardiovascular activity a day. There are a lot of different exercises, such as jogging, power walking, at first, then you could get into heavier exercise. Also, you may want to do some stomach exercises. You could do sit-ups. I personally, do 50 sit-ups three times a day, but that may not be good for you right away. You should start slow, and gradually increase the exercise.
Please don't try anything like diet pills, anorexia, or beleigmia. They will only make things worse. Deit plans may work, but you should really just set a certain number of calories for yourself per day, maybe 2000, considering your age. No less then 1700. Really, just watch your calories and exercise, and you should lose weight. Its not going to happen fast though, so just stick with it, and be prepared for a tough time. It will get easier though, because these things will become a habit. I hope this helps, and I hope you stick it out. I'm sure you won't regret the results.
If you don't lose tons of weight, it could be because the exercises are giving you muscles, which weigh more then body fat. You shoud find yourself slimming up, though. Good Luck.
Angel
exercise and go on a diet I feel a healthy weight for 5'7 is 150 not a skinny pole.
onenessofgod1
smile and do a boogy woogy dance......lol
drink eight glasses of water a day even if you dont want to
Eat a small salad every single day, even if its with a meal
Eat an apple every day
BUY some RAW honey
BUY some RAW apple cider viniger
by the way these are things that make you healthy , I dont think you need to lose weight.....
status quo
Get motivated! You know how you live and you know how you should. Lots of excersize,good foods and sleep.Bam you are what you are. Become comfortable with that or change it , its up to you. Good luck either way to you.
AtiaoftheJulii
Have your mum take you to a nutruitonist....
He/she can develop a weight management plan for you...
guest
seek help love go to ur doctor go on diets
busdriver26002
Do what ever makes you happier, lose it or like it, only you can decide,
Good luck
kitia_98
I was looking at the BMI (Body Mass Index) Chart and that weight is a little higher than it should be for your height. It said you should be around 150 pounds.
You should start a healthy exercise program. Daily physical activity of about 30 minutes or more. Begin slowly and go up as you get used to it.
Eat regular meals to healthy portions and perhaps speak to your doctor about being put on a healthy diet.
You're still very young there's plenty of time to put yourself back on track.
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