i m quite sporty and fit so its got nth to do with like if i m fat of not
altho sometimes when i do long distances i run out of breath and like i can't breathe well i can but like REALLY ...
My last trip to the hospital I was told I had been exposed to asbestos a long time ago and my lungs are gone. Why didn't anyone tell me before about the asbestos scarring in my lungs.Did the ...
I've been having trouble breathing for a couple of days now. I'm not sure if it's asthma, because if I'm not mistaken, asthma is when you have trouble breathing out (correct me if ...
I am a non-smoker. I only smoke when I am depressed. I would get a lung pain the next day if I smoke the whole pack at a time. Is this a sign of lung cancer?...
(nurse must plae one finger on xyphoid process and other hand just above the lower half of sternum)
what complication would arise if the nurse places hand on xyphoid process Additional D...
I am very sick, I feel something is stuck in my trouth. I tried to throw-up but couldn't I tried honey with lemon still coughing all the time this started from today morning. I drink medicene ...
I have been sick since Tuesday, and have just gotten worse. I have a severe sore throat, chest pain, difficulty breathing, blood in my mucus occasionally, vomiting, trouble swallowing, and my resting ...
I often have trouble breathing. I have/had sleep apnea but had surgery for it. I'm 5'4 and about 120 - 125 lbs, so I'm not overweght. I've taken tests for asthma several times (...
He is 37, had never smoked a day in his life and was diagnosed with it in March of this year after a biopsy. The drs have told us that he has had it for at least the last 5 years. They are giving ...
About a month ago my asthma got really bad, I mean bad. When it happened I was at a relatives house in the boonies, so I had to suffer for a while before getting to a doctor. I don't know why, ...
YOU PROBABLY NEED TO HAVE A SLEEP STUDY DONE. YOU MAY HAVE SLEEP APNEA. IF YOU DO THERE ARE MANY WAYS THAT YOUR DOCTOR CAN HELP. I HOPE THIS HELPS.
Dr.D.C.Mehta-Jamnagar
If snoring is since long and every day problem than visit a ENT doctor and get it surgically corrected or it will give automatically when a small reason like cold or allergy will go !Always YouRsmE
Batman
Sew a tennis ball to the back of your PJs. Keeps you from laying on your back. Worked for me.
ele
avoid sleeping on your back.always try to sleep sideways.
may be this can help.
Ronin
Don't sleep on your back.
you can also buy those nose strips at the drug store.
cailleach_banrion
Some things that might help:
-try a support pillow that allows for proper head and neck alignment
-if you tend to stay up too late and go to bed overly tired, stop. this is a big factor.
-drink hot/warm tea or water or gargle with salt water before bed.
-try to sleep on your side.
-Breathe Right strips really DO work!
-There is also a spray for the back of your throat, by the same company. Haven't tried it yet.
-avoid drinking alcohol before bed.
-IF you are overweight, slimming down (even by 10%) contributes greatly to your sleep quality.
-You might have a deviated septum, or an issue with your soft palette, and may need surgery.
-also, it may be a sign of sleep apnea, which is a major medical issue that not many people take seriously. If this stuff doesn't work, or if you think you have sleep apnea, talk with your Dr. to make sure you don't have underlying problems. My stepdad had to go on an oxygen machine at bedtime after he almost died in his sleep.
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