i gave birth 8months ago am not breast feeding, stoped 3months ago,i was weighing 67kg now am about 70kg, my tummy is getting fatter! no am not pregnant.any advise on how i can at least lose the ...
Im a pretty fit person in general. But havent been drinking enough water. I have a desk job right now and one of those big*ss jugs of water. How much is TOO much water when Im not excercising? Also - ...
I dont drink soda that much like before usually i drink juice and milk and once in a while water but it doesnt seem to work
I dont drink soda that much like before usually i drink juice and milk and ...
Right now i weight 127 and im 14 years old. They tell me not to but i want to because i dont feel right about myself. My 8th grade banquet/graduation dance is on may 1st. I have 17 days to loose 10 ...
I have lost 12 lbs since Feb and am doing it the healthy way by eating right and exercising. I enver really had a huge weight problem to start with. I am 5'5' and hope to get back down to 12...
My friend is going thru this and they wanna give up but she doesn't know what's wrong, I told her maybe she's gonna gain before she loses, any suggestions?...
I gotta get cut for the ladies this summer. I'm in shape but if anyone has diet ideas, or programs that would be great. How long does this program take?...
You can do Calf Raises on a machine at a gym or just do them at home. If you do them at home try doing them on one feet, that makes you work the muscles more.You could get this book called Joan Pagano strength training for women. It has alot of good exercise for all parts of your body.
ginanoack
Not if it is muscle. I have built calves and haven't been able to slim them down through exercises or machines. The only time they got smaller is when I was sick and down to 102 lbs but at 122 they are still "sturdy" shall I say.
Lady Shay
yes it is possible you don't really need a exercise machine but there are some you can use like a Tredmill or you can ride a bike or run e.t.c jog
mrknositall
Do you want skinny calves or do you want more definition in the transition from your calf to your ankle?
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