Saura
 |
Try some herbs like...
astralagus powder (1 tsp a day)
dandelion root powder (1 tsp a day)
red clover (1 tsp a day)
Also...very important to keep your body alkalinized instead of acidic...to do this keep your diet rich in minerals; eat 10 servings of vegetables a day by making a vegetable smoothie. You can read The Acid-Alkaline Diet by Christopher Vasey.
Eat dark green leafy vegetables like spinach, parsley, and romaine lettuce. Broccoli contains sulfur which has the ability to keep you awake and oxygenate the blood. Carrot juice will also help keep you awake.
Do some cardio exercise for 45 minutes a day. |
|
tmarone
|
make sure you are drinking plenty of water |
|
healthy chick
 |
sibu balance, or orange juice |
|
gelly700
|
get enough sleep. move or jump a few times b4 breakfast. eat a good one, 2. |
|
xavier g
 |
drink orange juice, not only will it keep you awake it will also keep you mentally sharp . researchers did a study which showed 10% better scores on a group of students that drank orange juice before an exam. also note: (citrus foods have 40 different decease prevenative properties as per st. agustine's desertation, the first catholic bishop scholar). |
|
Bridget
|
"they" say apples give you more energy than caffeine. |
|
Chi_Indy
|
Try getting enough sleep, eating the right food, and exercising. You will have enuf energy. |
|
1234
|
TOUGHEST QUES SINCE MY THREE YEAR STINT IN YAHOO ANS. |
|
Paulette
|
Stay off starches and carbs before class. They make you sleepy, also no TURKEY it has
triptophan in it and puts you to sleep also.
Eat some meats, eggs and hard cheese, High
protein before classes should work. Use meat or cheese sticks through the day to keep the protein up.
This works extremely well for diabetics to keep their mood even, they get real crankly if their surgar is out of balance. |
|
Playing Nice
|
pinch yourself |
|
~~
 |
Go to bed at a decent hour. |
|
nora22000
|
Make a fruit juice and fruit with yogurt smoothie each morning and drink it on the way to class.
Get enough sleep--8 to 10 hours a night.
Take a walk early in the morning to get your adrenalin up and blood flow going for the day. |
|
wunluv06
|
eat a banana, there are vitamins in there to give you a pick me up. Same thing with apples. I guess chocolate would be getting into the caffeine department but studies have shown that someone who ate two bites of chocolate before tests did better than those who didn't. |
|
laurie k
|
Start walking everyday for at least a half hour and you will have more energy during your day and you will sleep better at night. |
|
lovemybucks
|
log off your pc at night and get between the sheets for some sleep |
|
fitness guru
|
Caffeine is natural!! |
|
ShortcutHerbal Goody
|
Vervain is a herb.. it isn't considered a drug,
it is available at most healthfood stores. Best way is in Tea Form! It will keep you awake unless you're extremely stressed out! |
|
mad
|
get a good night's sleep, take notes. If you are truly bored, play games in your head. |
|
Pegasus90
 |
First you have to analyze why you are falling asleep in class. Let us presume you have had enough sleep, are not on medication for any medical condition, and have enough to eat.
Next you have to analyze which classes (what times of day) do you usually try to fall asleep in. If it is the same time or class every day, then you should note this down in a journal or something. Mine would always come on in the period right after lunch (in high school that was Latin class and I just assumed it was Latin that was putting me to sleep).
If you tend to get sleepy between 10-11:30 pm, right after lunch, and/or between 2:00-3:30 pm, your sleepiness may be due to low blood sugar. The cure is to control your sugar intake and spread it out during the day. About 30 minutes before you usually drop off, eat a protein based snack. I carry protein nutrition bars. After you eat it, do some mild exercise that will get your heartrate up, for about 3 to 5 minutes. This combo of protein/carb and exercise should help you through the slump. If you find yourself nodding off, do deep breathing exercises (quietly). About 5-6 deep breaths will clear your head for a short time.
check out www.hufa.org for more info on low blood sugar. |
|
minniemouse
|
get good sleep the night before, eat breakfast in the morning, excercise the night before...excercise helps u sleep in the night tyme if u excercise b4 u go 2 sleep. |
|
retsiemeop
 |
Be interested in the class that you are in. Pick up your pencil and take notes. Be active in class. Ask questions if there's something that you don't understand. Get involved in some manner. Don't leave school at school. Take it home and study at least two hours a day. You will thank me for this advise later.
Signed,
Your Father |
|
Brandy
|
don't have turkey, bananas, or milk for lunch. They all have seratonin, a chemical we naturally produce in our brain, that makes us sleepy. |
|
lalapop95
 |
get atleast 8 hours of sleep! |
|
I-o-d-tiger
|
go to bed earlier and wake up earlier maybe get in a morning exercise. depending on your age, nine pm should be about right for bedtime 9:30 at the latest, and 6 am would be okay to get up |
|
**CUTIE**
 |
exersize, get enough sleep, and drink caffine |
|
deby k
|
GET A GOOD NIGHTS SLEEP, WASH YOUR FACE IN COLD WATER. |
|
jenniburlinson
|
get plenty of sleep at night ,eat well ,drink lots of water ,dont be on a pc all night |
|
all about me
 |
go to bed at night............. |
|
curlycute
|
Vitamin Water. It's very popular here where I live. They come in different flavors and the water is healthy and uplifting.
Oh yeah and a chocolate bar every now and then wouldn't hurt as long as you're not allergic to it.
My personal favorite: Milky Ways |
|
Tamara
|
sleep early and get up early so your body has time to wake up before you go to school. If you shower in the morning your body wakes up faster. If you sleep late one day, your tiredness won't show up right away, but maybe the in the next couple of days, plan your week and your sleeping times, i know this sound stupid and it's like what your mom told you to do when you were 5 but it helps. So don't sleep late on wednessday and say ill sleep early on Thursday and get up early for Friday's test, because your tiredness from Wednessday might show up on Friday. |
|
| |
|
Homepage 
Health
Forum 
Diet & Fitness 
No Spam
Adult 
Gambling
Unfinished
Deception
Plagiarism
Not English
