sm_henry109
|
Oh honey, I wanna so badly hug you right now and take you out for coffee. I have had to deal with depression as well and here are a few steps you can take to help you get to a more happier state.
1. Talk to someone- whether it's a pastor, a counselor, or even a trusting friend or family member you need to get those feelings out in the open to find the answers you need. Plus it's always good to just vent.
2. Write in a journal- I know diaries sound silly an childish, but usually counselors recommend you keep one so you can again get the feelings out. Bring out your artistic side even and add sketches to it that keeps you busy and brings forth some artistic talent.
3. Write a song- Music is very emotional, I mean what do you hear on all the songs out there? Songs of love and heartache, songs of hatred and bitterness (aka most heavy metal songs)...get out that music artist in you, heck start a band if you like.
4. Go to the doctors- Depression is a fact of life you shouldn't be ashamed to at least get a look into some medicine to help lessen the feelings.
5. SUICIDE is never the right reason- I'm sure the 'victims' of suicide if they came back would tell you it was the wrong choice. No matter how low you feel, keep in mind you are loved by many...and your future is full of more loved ones that would never get to know your love if you decided to pass away so soon.
6. Keep busy- That's what they tell you when you are going through a breakup or some other horrible thing in life, busy keeps your mind out of idling in thought of what is bothering you, which keeps depression a step or two behind you. Whether its enjoying life hobbies or working, keep your mind from idling into the self pity land. It's what's helping me with dealing with the separation soon to divorce my husband being left with one kid depression.
I hope this along with the other comments on here help you a lot. Your in my prayers God bless. |
|
usher ho
 |
iam you now so in pain but ur grabbed me to help you i bet your a wonderful person who in turn can help others these things happen i dont know the reason for you me its my health but to know ireaced out and help u would mean the world to me to say you want help is a giant step call a friend a crisis center once your gone you cant come back and ppl with sucide that came back said its horrid the limbo your here for a reason trust me on this plz let me know if i helped ill be checking all nite get wee be at peace |
|
LoL@Life
 |
your not alone, i feel the same way for almost 10 years even right now and i have plenty of bruises and injuries for my past attempts of suicide. if i were you i wont do it unless your "really" sure about it cause it aint gonna be pretty |
|
BabyGirl
|
No you dont, no you dont, no you dont. Listen, as bad as life gets NEVER amount to hurting yourself. Honestly, what did your body do to you? Dont take your feelings out on it, express yourself whatever way you can. A diary, poetry, art and so on. If you did kill yourself think of how bad youll make others feel. Hurting yourself only causes more problems, not solves the ones you already have. Dont do anything you may regret. best of luck<3 |
|
└iĞҺт
 |
sweetheart...
dont rush it .. you gonna die soon or later.. but do you wanna die without doing something in your life.. something make the people around you proud of you... something make you proud of yourself... something may change others life to a better life...
sweetheart i wish that you stop thinkin about dyeing and start living and realize that every moment goes never comeback and you wont have an other life but this so take care... |
|
IRENE
|
Please listen. We have all felt like life isn't fair and we can't go on. There are so many people out there that love you including the people that answered your question. Please get some help ASP and let us know how you are doing. |
|
F.E.A.R
|
i really dont know :( cause i feel the same way everyday ive been through so much that i dont think anyone would understand my pain so i hide it and never tell anyone about it so im sorry i cant be of much help but ur not alone trust me :( |
|
jenny p
|
Sounds like you rally ned help. I wanted to kill myself for along time and still do. But mykids need me and I'm not going to give up on them. Just find something thats worth living for and hol on to it. Good luck |
|
vabom
|
Its okay ,dont fret !! things could have been much WORSE , believe me.
Just postpone that idea for a few weeks
Want to try something DIFFERENT ???
just do the following RIGHT NOW ;
1--chant OM (OM as in HOME but without the 'H')repeatedly,forget everything just do it NOW !!!!!!!
doing this for 5-10 mins will give a sense of power within you!!!
if you find this useful let me know ,i will tell you a more stronger method.
note: women durimg their periods are not to chant OM but they can chant HARI
this i say to you on basis of teachings of 'param pujya ASARAMJI bapu'
http://www.ashram.org
http://www.hariomgroup.net
http://www.hariomgroup.org
http://hariomgroup.googlepages.com/rishi_prasad |
|
bluebell
 |
You are depressed...you don't really want to die. See your dr. |
|
tim the broker
 |
almost everyone has felt this way at one time. alot of us feel this way a few times a month. One thing I do is try to get alot of exercise. If that dont' work for you there is another thing you have to remember that I always tell myself. I may have failed at alot of things in life. I will learn from my mistakes. But, one thing I will refuse to fail at in life is life itself. once it's over its over. when you give up on life you have given up on everything which is really not necessary. I won't leave this world a failure. I will rectify what I need to be happy |
|
kayley♥
|
Please do not self harm yourself that is the worst thing you can do ! i suggest go and see a counceler that is the best way for it Xo |
|
teenacidal
|
YOu need to change what you don't like about your self, or change what ever the problem is, or you will just keep going through this cycle. I know this because i'm weak and i haven't been able to change my life after 10 years of feeling this way, so I'm killing myself in january. If i would have realised that wouldn't change my self that i would still be this way, i would have killed myself way back when. Change now. Don't put it off. Start trying and maybe you can get better. |
|
tiinkerbell.babey
 |
Ohh hunni!
I used to feel that way and i used to cut. My advice is to see someone to talk to.
Go to your school counselor talk to them for a start then they can probs give you some names and numbers of proffesional psychiatrist and they can help.
NEVER DO IT!!!
you can always get through it
goood luck!
xxxx |
|
Liv
|
You need to see your doctor right away. They can refer you to a specialist and get you some help, therapy and/or medication. I know that some days are really bad and you think it would just be better if you were gone, but there will be good days, trust me. Please talk to someone right away. There are people who care about you. |
|
Sweet Girl08
 |
You may have real clinical depression. Maybe your chemicals are out of whack. Clinical depression is treatable. Talk to somebody and don't be vague. Tell them how very depressed you are. Tell them you were thinking of suicide. If you are really depressed and you can't shake it, see a doctor or therapist. It's easy. They've heard it before. Tell them you're running on empty, not functioning, and you've thought of killing yourself. They can help you out of it.
Do something physical. Get out of the house. Go hear some music (maybe not Country). Do some routine chores. Take care of one thing you've put off. Help someone. Go for a walk or a hike somewhere. Run as far as you can. Cry. Scream. Yell as loud as you can. All these can help you. |
|
stargazer
|
I've felt the same way most of my life. It's a terrible feeling when you feel the urge to harm yourself. I didn't cut; I burned myself with cigarettes. The problems you are having didn't pop up overnight, the fix for them won't come in an hour's session-even if it were Dr. Phil. Somewhere, sometime, you've been hurt very badly, and it can take a long time to recover from these feelings of worthlessness and guilt. You are every bit as valuable as any other human being on this planet, and it would be a damn tragedy if you acted on this feeling. PLEASE go back to a therapist to be evaluated, but you need to stick with it for as long as it takes. I hope and pray that you will be able to see your worth as a human being and make the investment in yourself. Good luck. |
|
MISSYCARISSY4
|
See your doctor! It may be a hormonal or chemical imbalance. I feel the same way sometimes. I've even noticed that my diet can affect it. Seriously, see your doctor and mention anything else going on, such as stress, loosing or gaining weight, headaches. |
|
elle
|
i don't know what the source of your anguish is but, i went through a horrific thing when i was 15 and i started cutting myself after that....it really helped the way that I felt until i realized that i was really hurting myself....i surrounded myself with friends and family and i don't know if you believe in God or not, but i do, and i realized that he wasn't the source of my problems but that he offered the solution...i hope that helps a little at least |
|
Lexi M
 |
why? why? why?): you really just need to hold on, i felt the same way for a while, but i got over it, i found joy, little things that made me smile. please, dont kill yourself. it just isnt worth it, trust me! |
|
Elly
|
I've been in your situation,
You'll be okay. I promise. You have to know there is things out there for you to do, accomplish and over come. I know you'll make it through. Especially if i have. You have a lot going for you, and you can do. You can do anything you set your mind to.
You need a friend for one thing, a true friend.
And you need to call a suicide hotline, whether
you've actually thought about suicide or not.
You can always message me<3 |
|
Sabrina
|
Don't think like that. Your life is much more precious than you think. Please talk to someone about your problems and try to get help.
Good luck. |
|
cecilframpton
|
see a counsler if you feel this way for more then a few days.....we've all felt this way before :(...it'll get better |
|
Racheal
|
is there anything you ever dream of?? anyplace you want to visit? anyone you want to meet? don't ever even consider killing youself cus life is the most important thing. we should keep it and cherish it. Think about your favorite feeling, like lying on the beach feeling the breeze on your face, think about the fresh smell of a waterfall... think about the people you will leave behind. Just don't please |
|
Whit
|
ive felt that way........ DONT DO IT. dont cut either. but def dont kill tell people. |
|
Michael2006
|
Call suicide hotline or see a psychologist. They can help. Things can get better my friend. Perspectives change.
Call now.
USA National Suicide Hotlines
Toll-Free / 24 hours / 7 days a week
1-800-SUICIDE
1-800-784-2433
1-800-273-TALK
1-800-273-8255
TTY: 1-800-799-4TTY (4889) |
|
Bella
|
:(
its good that you stopped self harming yourself and im veryyy proud of you..
please dont go back to that because there are better ways to deal with your problems like talk to anyone
think of all the good things in your life and dont say that there arent any because there are tons,and the most important ones are your family and your friends who all care about you the most ,probably more than you think. and think of how their lives will change and how much they would suffer if you did that to yourself. not that its all about them this is about you..but ur family is a big part of you
try reallyy hard to look forward to things like vacations with so many memories and laughs and beings idiots with ur bffffffffls and think of all the other fun times you've had with them and hopefully you want many more to come...so look forward to that
and if you think that theres no point for you to live and that you have no purpose on this earth then just think of this...why would you kill yourself and want to die when you could be alive and searching for who you are..which you will,everyone will. and theres no way you will ever be able to do that if your dead.
i know one purpose that you definately have
that is being a friend..and there are alott more that you know you have or that you will find out that you have
you shouldnt hate yourself theres really no reason why you should hate on yourself you should be loving yourself!!!
ur beautifullllllllllllllllllll
even when there are those days when you're thinking of all the bad stuff going on in your life ..just think of all the good things in your life and ignore the bad cuz thats just stupid **** that everyone has a little or alot of but we cant let it bring us down cuz life is too short to spend caring about all the friggen STUPIDD SHITT going onnn ..when you can be enjoying yourself and having the time of ur life..and making memories that will last forever
just pleaseeee dont kill yourslef its sooo not worth it whatever you think it is nottttttt worth it!!!!!!!!!!!
we jst have one life so just think...
is it better to have a good life ..even though rough times willl come and that happens to everyone in life its not just you..but know that you have family and friend who will always be there for you and help you get through all the hard times..and dont be afraid to tlk to them about it....ORR is it better to just kill urslef and not do anything good for urslef in ur life whilee at the same time you would be killing alll the people who love you alotttt...you would tear them up and kill them all inside and in their hearts.
jst think about all that
i dont know if that helps cuz its really hard for me to understand what its like to want to die and to hate yourslef but if i knew what it was like then i could probably be able to help you more
...actually maybe not because then i would be thinking the same as you...but anyway i reallyy really hope that helps
and pleaseeeeeeeeeeeeeeeeee doo nottt killl yourselff
it too much to lose
<3 |
|
| |
|
Homepage 
Health
Forum 
Mental Health 
No Spam
Adult 
Gambling
Unfinished
Deception
Plagiarism
Not English
