ms
 |
hi,
maya,your name is telling that you are indian.so i will not waste much time.you might have heard about ramdev baba maharaj.do kapal bhati pranayam thrice a day (count it to 100 times )on empty stomach then do the
anulom belome process also thrice in a day(count it to 100 times first after some days you can increase it).
walk five kilometer morning and evening.avoid fat food.drink plenty of water everyday.see the result after one week.moreever you already decided it to do,so carry on.
thank u. |
|
Nupakry
|
OK Miss Maya ...today it is OK, but if you continue to sleep for ten long hours per day then you will put on wt. thereafter you will search a site to reduce your "HARD EARNED WEIGHT"....therefore sleep for eight hours; do domestic work including studies for 8 hours; school / collage, garden, friends, etc for eight hours!!! YOU WILL BE PERFECTLY ALL RIGHT!!!!!!! |
|
Mr 360
 |
are u crazy ( everyone says that i say ur as beautiful for what u look like and its whats on the inside that counts
if anyone calls u names i will beat the **** outta them for sayin that to u |
|
Modest
|
Check the Height-Weight table. Strictly speaking, I do think you are a bit overweight. However, nowadays BMI (Bio Mass Index) is considered for arriving at the appropriate weight. BMI allows for a little more weight than other methods. I think that the fat accumulated in different parts of your body make you look curvaceous. Hence you appear attractive. But overall, try to bring it down to a healthy 60. |
|
udayy2
 |
i guess for a 65 kg weight 161 cm height is little less. Or I'll say reverse, 161 cm height you are over weight. you should be around 56-58 or the maximum 60 kg. So go on and reduce apprx 5-7 KG and relax. And yes, lemme know hw du u feel after the weight loss. |
|
sharon
 |
why to loose if u look good...just try nt to gain if ur on margin |
|
tu_sweet189
|
i personally dont think u should lose the weight but its ur choice.. wat made u wana lose weight anyway? well if ur gona go on a diet do it the healthy way ie eating healthy, exercising regularly etc. n dont lose too much im sure ur fine the way u r :) good luck sweety |
|
ashutosh s
|
this very question you hv posted means you are in some doubt about your weight. now you are 65kgs at 5feet 3 inch and you as per the Body Mass Index is slightly over the mark.Infact you are just on the brink...so just stay cool and try ti restrict your diet. |
|
slayerific
 |
If you dont look heavy but you are then there is a good chance most of it is just muscle weight. Remember if there is muscle occupying the same space as fat then the muscle will be three times heavier. Also having more muscle burns so much more calories, even when your standing still. Because your a woman you wont develop a muscleman type physique so embrace your body you are very lucky. I know its hard to shake those niggling insecurities but believe the people close to you because I dont think they would lie. |
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rash
|
Before losing it, ask your bf> I figure you should lose atleast 8 kg |
|
JI
|
Great physique. |
|
piyu
 |
If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx |
|
david
 |
your height is app. 5'3", try get down to 58kgs. youre only 19, as you get older and your metabolism slows down, itll be more challenging to lose weight then, rather do it now and then aim toward maintaining that weight |
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china rose
 |
how can you LOOSEN weight? |
|
sunflower
|
ur ok, try 2 maintain this way |
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victor y
 |
well, if other people say that you don't look fat then don't change, and if you think you are fat then walk around fat people and you will feel really skinny. |
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DJ
|
No, you're fabulous. Please don't let other people influence to get that anorexic model look. That is not attractive. You should have a nice shapely figure. |
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SubJ
|
If ur weight is on account of muscle mass or wide shoulders, it is ok. Weight loss shud be resorted by people who have excess fat on their body. For this purpose u can get urself analysed by a dietician. |
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kiran
|
Do not loose anything.
A girl looks cute if she is with some fat |
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Willis Jeffords
|
maybe just tighten it? |
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Big Jay 7
|
you are fine.
but most of all are you happy with the way you look? |
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