Nicole
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it will make your gain weight, Your body will be deprived of food and go into starvation mode. Your metabolizm will slow down and it will make it harder to burn off fat. |
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Fall
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Try cutting down the portion sizes or number of calories in the food you are eating. Skipping meals is never good. You tend to overeat when you do eventually eat because you are so hungry. Keep in mind too that when you don't eat at all or don't eat enough for extended periods, your body will go into "starvation mode" and retain all the calories you eat. When you start to eat normally again you will rapidly gain weight as your body is still in starvation mode. |
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javoun r
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you should start to eat more healthily food and spend 1 hour watching t.v and go out side and be active. |
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jennejojo
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eat good foods that are healthy for you and if you skip meals it's not good for you because it causes your metabolism to slow down and not burn the fat and store it more instead. |
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choco
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it makes you feel very hungry, so in the end u end up eating a lot more food then u normaly wud causing weight gain. |
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~*LIZ*~
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skipping meals wont be healthy for u so just eat food that are healthy, i have heard you can eat healthy and lose weight |
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Shay
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No. Just eat small meals thoughout the day. |
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cherub
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don't skip meals!your metabolism will slow down.pick up jogging again. |
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ღ*Pink Cat *ღ
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When you skip a meal, then eat , you will over eat and its not good because your body will hold on to the fat you have because it gets scared starvation is comming! |
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danyALE
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You will gain. If you eat small meals every 3-4 hours you are forcing your body to work all day. Small snacks like fruit or yougert or peanut butter! |
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Adia
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The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia` |
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i'm not me. i'm really u
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gain! i learned that the hard way without even trying and i still do but i can't force myslef to eat so yeah. it's really weird but yeah, u gain weight. just eat less bread and healthier foods and u should be good. why'd u stop running? |
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Gurpreet S
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well it makes your weight lose |
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pilgrimbaby123
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Skipping meals can make you gain weight because your body starts to seek out any kinds of fat or nutrients that it can get and it stores them all. It is really really good for you to drink a ton of water because it replaces the fat cells in your body if you drink enough and it makes you feel fuller. I would just suggest trying to drink more water and cutting out certain unhealthy foods that you really like, but not all of them. |
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Unafraid â—‹â—?â—‹â—?â—‹â—?â—‹â—?â—‹
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No, it will just torture yourself. The body needs food, try to provide it with healthy food and you will feel better and lose weight. Try to cut out those binge items (If you have any) or less salty/sweet snacks. Fruits and vegetables in moderate amounts will not cause you to gain. I tried skipping meals and I felt horrible,angry and weak. Do NOT do it. |
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pokemike01
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Skipping meals will make you lose weight in the short run but make you gain weight in the long run.
The less you eat now, the more you end up binging later on. |
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questionable-mandy820
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well you know what you can do
you can speed up your matablism
eat like six times a day
and it'll make you skinnier |
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tinkerbell
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skipping meals definately makes you gain weight,the best and healthiest way to loose weight is to have 6 small meals a day. if you lookup the diabetics diet you will be on a winner! lot's of continental parsely and tomato's with lemon juice and extra virgin olive oil to your taste is also a great way to kick your blood into weight lss mode ,i hope this helps! |
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gaz
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I am no expert, but if you are a regular exercisers, you should know skipping meals wont make you lose weight,probably put more on because you're body will absorb more of the the next meal that you do have. |
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joyceeleann
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You have to eat the same size of food about 5 to 7 times a day. Your stomach is the size of your fist so your portions should be no bigger than that. When you stay on a schedule such as this one. Your body will not store anything thing causing weight gain because it knows food is coming and when. Sorta like programming your body.
When you miss meals you throw off your system so your body holds on to food and stores it for energy later because it never knows when or how much it will get. |
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1truthseeker
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Eating small healthy snacks during the day is better than skipping a meal. Your metabolism is constantly working to digest small healthy snacks. Drinking cold water is suppose to help keep the metabolism in gear as well. When you skip a meal, your metabolism is more at rest. |
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lv_consultant
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skipping meals slows down the metabolic rate impeding fat loss and it also decreases energy levels and mental focus.
if you want to lose weight then eat more whole foods. they are low calorie and full of nutrients, these are the foods that humans are designed to eat.
you have to eat to gain weight and you also have to eat enough of the right foods to lose weight. starving the body has never worked for fat loss and it never will. |
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amber d
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You wil definitly gain weight |
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>((>Fishy Face <))<
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I believe it actually lowers your metabolism and that means its harder to lose weight. |
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♥GinaBeena♥™
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You shouldnt skip meals because you can mess up your metabolism. Just cut down on fat and calories and you should lose some.
Also, when I was working with a trainer he suggested that I cut my meals in half and that really worked for me. I lost 20 pounds, along with execising. |
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Carrie O'Labrador
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Don't skip meals entirely. That will only slow down your metabolism, which will end up making you gain weight.
Just eat smaller portions, and healthier foods. Don't eat too much fat, and stay away from deserts! Load up on veggies, and try to eat a well-balanced diet. |
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alongfortheride
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GAIN
When you deprive your body of food, it will cling to fat to preserve it next time you eat. Its a defense against hunger. Our bodies are pretty smart, more than we give them credit for. |
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natlopz9
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GAIN WEIGHT, 'cuz your metabolism turn slow |
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F. Perdurabo
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Not necessarily. It's not good for your body to skip meals.
FP |
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Gong-chan Seol
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it would make your metabolism slower so you would gain more weight |
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