ndtaya
 |
Hot Tub. |
|
~*ღKileaღ*~
|
Go for a walk, do something nice for yourself. Call a friend and talk, take a nice hot bubble bath, try and do something to keep your mind occupied. If that does not help go to your Dr. maybe they can give you something to help you get over the rough time your having. |
|
serenity_may
|
shove it out of my mind and watch a movie or play a video game |
|
joejoeyjbgd
|
you sound like you are stressed out... try to talk to someone it reallt helps, maybe if you cant come to the conclusing they might be able to see straight for you ... |
|
NONAME
 |
CHOKED THA CHICKEN! |
|
trusha_doshi
|
first - try to decide wats worrying you
second - see its possible forget
third - if second doesnt work, try doing something to distract your thoughts from worrying
fourth - if second and third doesnt work, sleep on it
fifth - if all methods dont work, then there's something wrong with you. Go and see a doctor!! |
|
?
|
xnax |
|
tnmtngirl
 |
prayer, hiking or a long hot bath |
|
♥bentworth78♥®
|
Don't worry Be Happy |
|
Rotizzy
|
May sound weird, but I start doing maths exercises. It simply clears the mind. Praying is also a good solution. |
|
Genio Atrapado
|
Taking a couple of pills, drinking whisky or smoking some pot. |
|
cloeen
|
PRAY! |
|
piraterachel
 |
smoke a doobie. <=>~~ |
|
knowbuddycares
|
play games, sports, hang out with friends, share your problems with your friends....maybe they have the solution of your problem....if they don't then they will atleast try to make you feel better. |
|
ĵōē¥ → đ
|
go running |
|
king_of_hyrule
|
What's worrying you? |
|
Nike
 |
i dont know, if you figure it out, tell me. |
|
Simple1
 |
I havent figured that one out myself...I wish i knew...the only thing that seems to help me is just to go somewhere where i can have quiet time to myself and i just exhale...I hate to cry, but when i just have to get it out, i love to do it in the shower...then you come out totally refreshed....Hope everything gets better for ya! |
|
shirley_corsini
 |
Think about something that makes you happy. |
|
volcmstar
 |
Pray. Helps a lot. |
|
jessiekatsopolous
|
If you ever find out, let me know please. |
|
Sugababy
|
Many things.. hugs from loved ones, eatin some yummy food esp chocolate!!!! what else? A nice hot shower/bath, good music...watching programs i like on tv (to distract ie.. )but only two things work for me on a more significant level and tht would b praying and of course openin up n gettin my friends support n advice! |
|
meana
|
give it to GOD honey |
|
Amrit D
|
Try not to think about the matter, think something good which makes you happy do some gardening, or any thing which makes you comfortable, talk to someone whom you can talk to about your problems without any hesitation. |
|
Jimmy
|
meditation |
|
mrazfan4ever
 |
Listen to music and just have a little time out to yourself to chil-lax...try not to think about the thing that is on your mind at that moment that is bothering you. Not trying to say to deny it, but right now all you need to do is relax and have some time to yourself. |
|
Carl M
|
First, you close your eyes and breathe, inhale and hold it for 4 seconds then exhale. Then you count one thru 10 and take deep breaths again. you should feel much better. |
|
Aktero
|
taking bath |
|
Suz
|
I have a routine for anxiety. Prayer and meditation works well. I also turn to any book or article that is soothing to me, and read for awhile. If it is something that I have to do, a task I have to complete, I pray for God to assist me to get started, and to just be with me throughout that time. This is always very comforting, and always works to get through the task. Often completing a stressful task will lower my anxiety. |
|
shar shar
|
when i am stressed out or worry about somethings i go and either go in the bathroom or have stressed balls!!! |
|
Heinz M
|
First of all worrying is a totally counter productive thing.
If you worry about something that may or may not happen, most often it won't.
If there is something you can do to influence its path in a positive direction, do it. Then keep watching until the next point comes where you can apply positive spin. As long as you control the situation, there really is nothing to worry about and you'll feel that you are taking charge. NOT taking charge, will create worry because you KNOW you are dropping the ball.
I go by the the cute: WHY WORRY?
Either you are healthy or you are sick. If you are healthy there is nothing to worry about. If you are sick, there are two possibilities, either you'll get well or you'll die. If you get healthy there is nothing to worry about.
If you die there are two possibilities, either you'll go to heaven or you'll go to hell.
If you go to heaven there is nothing to worry about.
If you go to hell you'll be so busy shaking hands with friends, you won't have any time worrying about anything. So why worry at all? ;-) |
|
| |
|
Homepage 
Health
Forum 
Mental Health 
No Spam
Adult 
Gambling
Unfinished
Deception
Plagiarism
Not English
